Peanut Butter and Apple Oatmeal Breakfast Bars
Peanut Butter and Apple Oatmeal Breakfast Bars takes around 45 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 288 calories, 7g of protein, and 11g of fat per serving. This recipe serves 8 and costs 49 cents per serving. A few people made this recipe, and 15 would say it hit the spot. It works well as a very reasonably priced breakfast. It is brought to you by Foodista. If you have apple, honey, vanillan extract, and a few other ingredients on hand, you can make it. With a spoonacular score of 43%, this dish is solid. If you like this recipe, you might also like recipes such as Peanut Butter and Apple Oatmeal Breakfast Bars, Peanut Butter and Apple Oatmeal Breakfast Bars, and Caramel Apple Peanut Butter Oatmeal Bars.
- Serves: 8
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
quaker oats | 162.162 | grams | None |
 |
smooth peanut butter | 64.5 | grams | None |
 |
butter | 1.0 | Tbsp | None |
 |
vegetable oil | 2.0 | Tbsps | None |
 |
flour | 120.0 | grams | None |
 |
honey | 2.0 | Tbsps | None |
 |
brown sugar | 73.333 | grams | None |
 |
vanilla extract | 1.0 | Tbsp | None |
 |
cinnamon | 1.0 | Tbsp | None |
 |
apple | 1.0 | None |
quaker oats
Qty: 162.162
Metric: grams
Price: None
smooth peanut butter
Qty: 64.5
Metric: grams
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
vegetable oil
Qty: 2.0
Metric: Tbsps
Price: None
flour
Qty: 120.0
Metric: grams
Price: None
honey
Qty: 2.0
Metric: Tbsps
Price: None
brown sugar
Qty: 73.333
Metric: grams
Price: None
vanilla extract
Qty: 1.0
Metric: Tbsp
Price: None
cinnamon
Qty: 1.0
Metric: Tbsp
Price: None
apple
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Preheat oven to 350 degrees F.
Equipment:
- oven
Step 2: Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x1
Equipment:
- baking pan
Step 3: Place peanut butter and butter in a microwave safe dish.
Ingredients:
- peanut butter
- butter
Equipment:
- microwave
Step 4: Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
Ingredients:
- butter
Equipment:
- microwave
Step 5: Place all ingredients, except fruit, into a bowl. Using an electric beater or Kitchen
Ingredients:
- fruit
Equipment:
- bowl
Step 6: Aid mixer, beat ingredients together for approximately 1 minutes.
Equipment:
- blender
Step 7: Peel a whole apple and thinly chop into pinky nail size pieces.
Ingredients:
- apple
Step 8: Stir the apples into the oatmeal mixture.
Ingredients:
- oatmeal
- apple
Step 9: Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
Equipment:
- frying pan
Step 10: Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
Equipment:
- oven
- frying pan
Step 11: Let cool for 10 minutes before slicing into strips.
Step 12: Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.
Ingredients:
- wrap
Equipment:
- aluminum foil
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 288.45 kcal | 14.42% |
| Fat | 10.71 g | 16.47% |
| Saturated Fat | 2.54 g | 15.9% |
| Carbohydrates | 43.77 g | 14.59% |
| Net Carbohydrates | 38.65 g | 14.06% |
| Sugar | 16.9 g | 18.78% |
| Cholesterol | 3.82 mg | 1.27% |
| Sodium | 50.77 mg | 2.21% |
| Alcohol | 0.56 g | 100.0% |
| Alcohol % | 0.8 % | 100.0% |
| Protein | 6.61 g | 13.22% |
| Manganese | 1.66 mg | 82.81% |
| Selenium | 15.66 µg | 22.37% |
| Fiber | 5.11 g | 20.45% |
| Phosphorus | 168.22 mg | 16.82% |
| Magnesium | 65.03 mg | 16.26% |
| Vitamin B1 | 0.18 mg | 12.27% |
| Vitamin B3 | 2.1 mg | 10.5% |
| Iron | 1.74 mg | 9.66% |
| Copper | 0.19 mg | 9.57% |
| Zinc | 1.38 mg | 9.18% |
| Vitamin E | 1.31 mg | 8.73% |
| Vitamin K | 7.9 µg | 7.52% |
| Vitamin B6 | 0.13 mg | 6.67% |
| Potassium | 219.6 mg | 6.27% |
| Folate | 21.01 µg | 5.25% |
| Vitamin B2 | 0.08 mg | 4.83% |
| Vitamin B5 | 0.44 mg | 4.38% |
| Calcium | 39.25 mg | 3.93% |
| Vitamin C | 1.11 mg | 1.35% |
| Vitamin A | 60.87 IU | 1.22% |
