My Favorite Navy Bean Soup
You can never have too many main course recipes, so give My Favorite Navy Bean Soup a try. This recipe serves 8 and costs 86 cents per serving. Watching your figure? This gluten free and dairy free recipe has 218 calories, 14g of protein, and 1g of fat per serving. Autumn will be even more special with this recipe. This recipe from Foodista requires pepper, meaty ham bone, onion, and parsley. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Navy Bean Soup, Navy Bean Soup, and Navy Bean (Ham and Bean) Soup.
- Serves: 8
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 0.25 | teaspoons | None |
 |
carrots | 384.0 | grams | None |
 |
celery | 303.0 | grams | None |
 |
navy beans | 453.592 | grams | None |
 |
parsley | 1.0 | Tbsp | None |
 |
garlic | 2.0 | cloves | None |
 |
meaty ham bone | 1.0 | None | |
 |
tobasco sauce | 0.25 | teaspoons | None |
 |
onion | 1.0 | inch | None |
 |
salt | 0.25 | teaspoons | None |
pepper
Qty: 0.25
Metric: teaspoons
Price: None
carrots
Qty: 384.0
Metric: grams
Price: None
celery
Qty: 303.0
Metric: grams
Price: None
navy beans
Qty: 453.592
Metric: grams
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
meaty ham bone
Qty: 1.0
Metric:
Price: None
tobasco sauce
Qty: 0.25
Metric: teaspoons
Price: None
onion
Qty: 1.0
Metric: inch
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Sort and wash beans -
Ingredients:
- beans
Step 2: Add 6 cups water and soak beans overnight or 8 hours (I always forget to do this before I go to bed so I ended up simmering the beans per package instructions, takes about 2 - 2 1/2 hours)
Ingredients:
- beans
- water
Step 3: Drain beans, add ham bone and cover with water
Ingredients:
- ham bone
- beans
- water
Step 4: Cover, bring to boil, reduce heat and simmer 1 hour
Step 5: Add remaining ingredients, simmer 1 hour until beans are tender
Ingredients:
- beans
Step 6: Remove bone
Ingredients:
- bone
Step 7: Chop ham and return meat to soup
Ingredients:
- meat
- soup
- ham
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 218.39 kcal | 10.92% |
| Fat | 1.06 g | 1.63% |
| Saturated Fat | 0.13 g | 0.84% |
| Carbohydrates | 40.65 g | 13.55% |
| Net Carbohydrates | 24.74 g | 9.0% |
| Sugar | 5.03 g | 5.59% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 140.23 mg | 6.1% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 13.5 g | 27.0% |
| Vitamin A | 8220.21 IU | 164.4% |
| Fiber | 15.91 g | 63.62% |
| Folate | 229.75 µg | 57.44% |
| Manganese | 0.96 mg | 47.93% |
| Vitamin B1 | 0.48 mg | 32.1% |
| Magnesium | 110.57 mg | 27.64% |
| Potassium | 936.24 mg | 26.75% |
| Phosphorus | 259.27 mg | 25.93% |
| Copper | 0.51 mg | 25.66% |
| Vitamin K | 22.42 µg | 21.35% |
| Iron | 3.41 mg | 18.96% |
| Vitamin B6 | 0.35 mg | 17.53% |
| Zinc | 2.26 mg | 15.06% |
| Calcium | 119.03 mg | 11.9% |
| Selenium | 6.59 µg | 9.41% |
| Vitamin B3 | 1.87 mg | 9.35% |
| Vitamin B2 | 0.15 mg | 8.82% |
| Vitamin B5 | 0.65 mg | 6.54% |
| Vitamin C | 4.62 mg | 5.6% |
| Vitamin E | 0.47 mg | 3.15% |
