Jewel's Favorite Soup
Jewel's Favorite Soup is a main course that serves 6. One serving contains 225 calories, 12g of protein, and 9g of fat. For $1.74 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires cannellini beans, celery, olive oil, and garlic. 1 person were impressed by this recipe. It is a good option if you're following a gluten free diet. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 71%. If you like this recipe, you might also like recipes such as Jewel of Oaxaca, Jewel Cake, and Jewel Pasta.
- Serves: 6
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 15.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cannellini beans | 425.243 | grams | None |
 |
celery | 2.0 | ribs | None |
 |
chicken stock | 1.41 | liters | None |
 |
parsley | 15.0 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
kosher salt | 1.0 | teaspoon | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
onion | 1.0 | medium | None |
 |
parmesan cheese | 100.0 | grams | None |
 |
tomatoes | 4.0 | None |
cannellini beans
Qty: 425.243
Metric: grams
Price: None
celery
Qty: 2.0
Metric: ribs
Price: None
chicken stock
Qty: 1.41
Metric: liters
Price: None
parsley
Qty: 15.0
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
kosher salt
Qty: 1.0
Metric: teaspoon
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
parmesan cheese
Qty: 100.0
Metric: grams
Price: None
tomatoes
Qty: 4.0
Metric:
Price: None
Instructions
Step 1: Place beans, stock, and garlic in a large pot on the stove
Ingredients:
- garlic
- beans
- stock
Equipment:
- stove
- pot
Step 2: Bring to a boil, reduce heat to low
Step 3: Continue cooking for 20 to 30 minutes, stirring occasionally
Step 4: Meanwhile, heat a large skillet over medium-high heat.When the skillet is warm, add the olive oil and saute the onion and
Ingredients:
- olive oil
- onion
Equipment:
- frying pan
Step 5: Celery for 5 to 6 minutes until soft and translucent.
Ingredients:
- celery
Step 6: Add the tomatoes and salt
Ingredients:
- tomato
- salt
Step 7: Continue to cook another 3 to 4 minutes
Step 8: Add the vegetable mixture and parsley to beans
Ingredients:
- vegetable
- parsley
- beans
Step 9: Cook another 15 minutes or so to meld flavors together
Step 10: Serve with Parmesan cheese
Ingredients:
- parmesan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 225.48 kcal | 11.27% |
| Fat | 9.41 g | 14.47% |
| Saturated Fat | 3.47 g | 21.71% |
| Carbohydrates | 24.36 g | 8.12% |
| Net Carbohydrates | 19.34 g | 7.03% |
| Sugar | 5.48 g | 6.09% |
| Cholesterol | 11.33 mg | 3.78% |
| Sodium | 1615.29 mg | 70.23% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.26 g | 24.51% |
| Vitamin K | 56.62 µg | 53.93% |
| Vitamin A | 1584.7 IU | 31.69% |
| Calcium | 272.37 mg | 27.24% |
| Manganese | 0.52 mg | 26.05% |
| Phosphorus | 211.34 mg | 21.13% |
| Vitamin C | 16.64 mg | 20.17% |
| Fiber | 5.01 g | 20.06% |
| Folate | 71.65 µg | 17.91% |
| Potassium | 610.86 mg | 17.45% |
| Iron | 2.74 mg | 15.24% |
| Magnesium | 57.31 mg | 14.33% |
| Copper | 0.24 mg | 11.85% |
| Vitamin E | 1.77 mg | 11.8% |
| Zinc | 1.48 mg | 9.86% |
| Vitamin B6 | 0.18 mg | 9.02% |
| Vitamin B1 | 0.12 mg | 8.02% |
| Selenium | 5.17 µg | 7.39% |
| Vitamin B2 | 0.11 mg | 6.66% |
| Vitamin B3 | 0.72 mg | 3.58% |
| Vitamin B5 | 0.35 mg | 3.51% |
| Vitamin B12 | 0.2 µg | 3.33% |
