Mussels Meuniere
If you have approximately 45 minutes to spend in the kitchen, Mussels Meuniere might be a spectacular pescatarian recipe to try. For $1.23 per serving, you get a hor d'oeuvre that serves 8. One portion of this dish contains about 1g of protein, 7g of fat, and a total of 141 calories. Head to the store and pick up bay leaves, parsley, garlic, and a few other things to make it today. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Users who liked this recipe also liked Mussels A La Mariniere (steamed Mussels), Sole Meunière, and Catfish Meunière.
- Serves: 8
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bay leaves | 2.0 | None | |
 |
pepper | 8.0 | servings | None |
 |
stk butter | 1.0 | None | |
 |
crusty bread | 8.0 | servings | None |
 |
garlic | 3.0 | Tbsps | None |
 |
dozs live mussels | 2.0 | None | |
 |
olive oil | 54.0 | milliliters | None |
 |
parsley | 3.0 | Tbsps | None |
 |
salt | 8.0 | servings | None |
 |
shallots | 236.588 | grams | None |
 |
sprgs thyme | 2.0 | None | |
 |
white wine | 480.0 | milliliters | None |
bay leaves
Qty: 2.0
Metric:
Price: None
pepper
Qty: 8.0
Metric: servings
Price: None
stk butter
Qty: 1.0
Metric:
Price: None
crusty bread
Qty: 8.0
Metric: servings
Price: None
garlic
Qty: 3.0
Metric: Tbsps
Price: None
dozs live mussels
Qty: 2.0
Metric:
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
parsley
Qty: 3.0
Metric: Tbsps
Price: None
salt
Qty: 8.0
Metric: servings
Price: None
shallots
Qty: 236.588
Metric: grams
Price: None
sprgs thyme
Qty: 2.0
Metric:
Price: None
white wine
Qty: 480.0
Metric: milliliters
Price: None
Instructions
Step 1: In a saute pan, heat the olive oil. When the oil is hot, saute the shallots and garlic.
Ingredients:
- olive oil
- shallot
- garlic
- cooking oil
Equipment:
- frying pan
Step 2: Add the bay leaves and thyme.
Ingredients:
- bay leaves
- thyme
Step 3: Add the wine and butter. Bring up to a boil, reduce to a simmer.
Ingredients:
- butter
- wine
Step 4: Add the mussels to the wine mixture and cover. Simmer the mussels for 5 to 8 minutes or until the shells open. Discard any shells that do not open. Stir in the parsley and season with salt and pepper. Divide the mussels between two bowls and serve with crusty bread.This recipe yields 2 servings.
Ingredients:
- salt and pepper
- crusty bread
- mussels
- parsley
- pasta shells
- wine
Equipment:
- bowl
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 141.13 kcal | 7.06% |
| Fat | 6.99 g | 10.75% |
| Saturated Fat | 1.02 g | 6.39% |
| Carbohydrates | 8.35 g | 2.78% |
| Net Carbohydrates | 7.21 g | 2.62% |
| Sugar | 2.99 g | 3.33% |
| Cholesterol | 0.84 mg | 0.28% |
| Sodium | 214.53 mg | 9.33% |
| Alcohol | 6.18 g | 100.0% |
| Alcohol % | 7.47 % | 100.0% |
| Protein | 1.39 g | 2.79% |
| Vitamin K | 29.37 µg | 27.97% |
| Manganese | 0.3 mg | 15.17% |
| Vitamin B6 | 0.17 mg | 8.71% |
| Vitamin C | 5.87 mg | 7.12% |
| Vitamin E | 1.01 mg | 6.76% |
| Potassium | 172.53 mg | 4.93% |
| Iron | 0.88 mg | 4.91% |
| Fiber | 1.15 g | 4.59% |
| Vitamin B12 | 0.25 µg | 4.08% |
| Phosphorus | 39.55 mg | 3.96% |
| Magnesium | 15.33 mg | 3.83% |
| Folate | 15.29 µg | 3.82% |
| Vitamin A | 148.17 IU | 2.96% |
| Selenium | 2.05 µg | 2.93% |
| Calcium | 26.77 mg | 2.68% |
| Vitamin B1 | 0.04 mg | 2.58% |
| Copper | 0.05 mg | 2.3% |
| Zinc | 0.29 mg | 1.94% |
| Vitamin B2 | 0.03 mg | 1.75% |
| Vitamin B5 | 0.15 mg | 1.53% |
| Vitamin B3 | 0.25 mg | 1.26% |
