Catfish Meunière

If you want to add more pescatarian recipes to your collection, Catfish Meunière might be a recipe you should try. This recipe makes 6 servings with 336 calories, 30g of protein, and 21g of fat each. For $3.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 25 minutes. Not a lot of people really liked this main course. Head to the store and pick up bay leaf, parsley, onion, and a few other things to make it today. 1 person were impressed by this recipe. Overall, this recipe earns a solid spoonacular score of 60%. Try Sole Meunière, Halibut Meunière, and Sole à La Meunière for similar recipes.

  • Serves: 6
  • Time: 25 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 19.0

Ingredients


Table
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Instructions

Step 1: Heat 2 tablespoons butter in a sauce pan until bubbling.

Ingredients:

  • butter
  • sauce

Equipment:

  • sauce pan

Step 2: Add the vegetables, parsley, bay leaf and peppercorns, and saut until they are soft.

Ingredients:

  • peppercorns
  • vegetable
  • bay leaves
  • parsley

Step 3: Add the stock and lemon juice to the vegetables and simmer for about 10 minutes.While the stock is simmering, make a roux by heating 2 tablespoons of the butter in a cast iron pan until it's sizzling, then add the flour whisking continously until the roux is a medium to dark brown.

Ingredients:

  • lemon juice
  • vegetable
  • butter
  • all purpose flour
  • stock

Equipment:

  • whisk
  • frying pan

Step 4: Add the stock to the roux whisking continuously until smooth.

Ingredients:

  • stock

Equipment:

  • whisk

Step 5: Add a few drops of Worcestershire.

Ingredients:

  • worcestershire sauce

Step 6: Whisk in additional butter, if desired.

Ingredients:

  • butter

Equipment:

  • whisk

Step 7: Sprinkle the fish filets liberally with the seasoning.

Ingredients:

  • seasoning
  • fish

Step 8: Heat 2 tablespoons of butter in saut pan until sizzling, then add the fish filets 2 at a time. Cook for about 5 minutes on both sides. Then serve sprinkled with toasted pecans, and sauce with the meunire.

Ingredients:

  • butter
  • pecans
  • sauce
  • fish

Equipment:

  • frying pan

Step 9: Garnish with snipped chives, if desired.

Ingredients:

  • chives


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories335.85 kcal16.79%
    Fat20.91 g32.17%
    Saturated Fat8.93 g55.79%
    Carbohydrates6.65 g2.22%
    Net Carbohydrates4.99 g1.81%
    Sugar1.55 g1.73%
    Cholesterol128.7 mg42.9%
    Sodium286.75 mg12.47%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein30.49 g60.97%
    Vitamin D21.46 µg143.07%
    Vitamin B123.88 µg64.6%
    Vitamin A2211.84 IU44.24%
    Phosphorus408.87 mg40.89%
    Selenium23.33 µg33.33%
    Vitamin B10.43 mg28.88%
    Vitamin B34.56 mg22.82%
    Potassium789.5 mg22.56%
    Manganese0.43 mg21.27%
    Vitamin B60.29 mg14.69%
    Vitamin B51.42 mg14.22%
    Vitamin K14.57 µg13.88%
    Magnesium53.93 mg13.48%
    Vitamin B20.19 mg11.43%
    Copper0.19 mg9.29%
    Vitamin C7.38 mg8.95%
    Zinc1.31 mg8.75%
    Folate34.25 µg8.56%
    Vitamin E1.15 mg7.64%
    Iron1.24 mg6.9%
    Fiber1.66 g6.65%
    Calcium62.13 mg6.21%