Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients
Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients is a main course that serves 4. One serving contains 453 calories, 18g of protein, and 3g of fat. For $1.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is perfect for Autumn. A mixture of trader joe's masala simmer sauce, trader joe's jasmine rice, applesauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include Copycat Trader Joe’s Curried Chicken Salad, Trader Joe's Butternut Squash Soup With Ginger, Soba, And Fried, and Trader Joe’s Tacos.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
container trader joe's mirepoix | 411.068 | grams | None |
 |
chicken breast | 1.0 | None | |
 |
applesauce | 244.0 | milliliters | None |
 |
trader joe's masala simmer sauce | 425.243 | grams | None |
 |
canned tomatoes | 411.068 | grams | None |
 |
yogurt such as trader joe's cream line yogurt | 122.5 | milliliters | None |
 |
trader joe's jasmine rice | 185.0 | grams | None |
container trader joe's mirepoix
Qty: 411.068
Metric: grams
Price: None
chicken breast
Qty: 1.0
Metric:
Price: None
applesauce
Qty: 244.0
Metric: milliliters
Price: None
trader joe's masala simmer sauce
Qty: 425.243
Metric: grams
Price: None
canned tomatoes
Qty: 411.068
Metric: grams
Price: None
yogurt such as trader joe's cream line yogurt
Qty: 122.5
Metric: milliliters
Price: None
trader joe's jasmine rice
Qty: 185.0
Metric: grams
Price: None
Instructions
Step 1: In a medium pot over high heat, add oil and saut mirepoix for 4 minutes.
Ingredients:
- mirepoix
- cooking oil
Equipment:
- pot
Step 2: Add chicken and brown for an additional minute.
Ingredients:
- chicken
Step 3: Add applesauce, Masala Simmer Sauce, and tomato. Bring to a boil and simmer for 5 minutes. Meanwhile prepare frozen rice according to package instructions (3 minutes in microwave).
Ingredients:
- applesauce
- tomato
- sauce
- rice
Equipment:
- microwave
Step 4: Take out cup of soup and slowly stir into yogurt (this will temper the yogurt) and then add mixture back into soup, stirring well. This soup is meant to be thick, but if youd like it thinner, add water or broth.
Ingredients:
- yogurt
- broth
- water
- soup
Step 5: Place a scoop of rice in each bowl, add soup, and top with a little more rice.
Ingredients:
- rice
- soup
Equipment:
- bowl
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 453.47 kcal | 22.67% |
| Fat | 3.06 g | 4.72% |
| Saturated Fat | 1.07 g | 6.68% |
| Carbohydrates | 86.35 g | 28.78% |
| Net Carbohydrates | 81.76 g | 29.73% |
| Sugar | 37.64 g | 41.82% |
| Cholesterol | 40.14 mg | 13.38% |
| Sodium | 1557.23 mg | 67.71% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.22 g | 36.43% |
| Vitamin B3 | 7.44 mg | 37.19% |
| Selenium | 26.02 µg | 37.18% |
| Vitamin B6 | 0.64 mg | 31.97% |
| Manganese | 0.61 mg | 30.36% |
| Phosphorus | 223.51 mg | 22.35% |
| Fiber | 4.58 g | 18.33% |
| Vitamin C | 15.11 mg | 18.31% |
| Potassium | 548.05 mg | 15.66% |
| Vitamin B5 | 1.54 mg | 15.4% |
| Vitamin B2 | 0.2 mg | 11.62% |
| Magnesium | 43.06 mg | 10.77% |
| Copper | 0.21 mg | 10.36% |
| Iron | 1.73 mg | 9.62% |
| Vitamin B1 | 0.14 mg | 9.3% |
| Calcium | 89.18 mg | 8.92% |
| Zinc | 1.17 mg | 7.83% |
| Vitamin E | 0.97 mg | 6.49% |
| Folate | 18.16 µg | 4.54% |
| Vitamin A | 213.97 IU | 4.28% |
| Vitamin B12 | 0.23 µg | 3.77% |
| Vitamin K | 3.51 µg | 3.34% |
