Moroccan kofte and sausage stew

If you have about 45 minutes to spend in the kitchen, Moroccan kofte and sausage stew might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 372 calories, 21g of protein, and 28g of fat. For $1.64 per serving, you get a main course that serves 8. 12 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Foodista. If you have coriander half, onion, sausage, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Moroccan Stew, Vegetarian Moroccan Stew, and Moroccan Chicken Stew.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 8.0

Ingredients


Table
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Instructions

Step 1: Mix the beef, onion, chilli, spices and the chopped coriander leaves.

Ingredients:

  • coriander
  • chili pepper
  • spices
  • onion
  • beef

Step 2: Add the egg and salt, mix and combine.

Ingredients:

  • salt
  • egg

Step 3: Form small meatballs about the size of a walnut (approximately 26 meatballs).

Ingredients:

  • meatballs
  • walnuts

Step 4: Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).

Ingredients:

  • meatballs
  • olive oil
  • sausage

Equipment:

  • frying pan

Step 5: Scoop out, then add the harissa* and cook for a minute.

Ingredients:

  • harissa

Step 6: Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.

Ingredients:

  • chicken stock
  • cinnamon
  • tomato

Step 7: Return the meatballs and sausage and simmer for another 20 minutes, until cooked.

Ingredients:

  • meatballs
  • sausage

Step 8: Stir through the rest of the coriander to finish.

Ingredients:

  • coriander

*Harissa

Step 1: Soak the dried chilies in hot water for 30 minutes.

Ingredients:

  • dried chili pepper
  • water

Step 2: Drain.

Step 3: Remove stems and seeds.

Ingredients:

  • seeds

Step 4: In a food processor blend chili peppers, garlic, salt, and olive oil.

Ingredients:

  • arbol chile
  • olive oil
  • garlic
  • salt

Equipment:

  • food processor

Step 5: Add remaining spices and blend to form a smooth paste.

Ingredients:

  • spices

Step 6: Drizzle a small amount of olive oil on top to keep fresh.

Ingredients:

  • olive oil

Step 7: Store in airtight container and keep for a month in the refrigerator.


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories372.17 kcal18.61%
Fat28.33 g43.59%
Saturated Fat9.37 g58.59%
Carbohydrates8.16 g2.72%
Net Carbohydrates6.46 g2.35%
Sugar4.07 g4.52%
Cholesterol97.73 mg32.58%
Sodium676.71 mg29.42%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein20.75 g41.5%
Vitamin B121.92 µg31.99%
Vitamin B36.05 mg30.24%
Zinc4.17 mg27.82%
Vitamin B60.5 mg25.0%
Vitamin C18.96 mg22.98%
Phosphorus215.41 mg21.54%
Selenium14.51 µg20.73%
Vitamin A814.25 IU16.28%
Potassium568.18 mg16.23%
Manganese0.32 mg16.23%
Iron2.73 mg15.17%
Vitamin B20.25 mg14.85%
Vitamin B10.18 mg12.08%
Vitamin K10.98 µg10.46%
Vitamin E1.45 mg9.66%
Magnesium33.92 mg8.48%
Copper0.17 mg8.25%
Vitamin B50.77 mg7.67%
Fiber1.7 g6.8%
Folate24.49 µg6.12%
Calcium43.6 mg4.36%
Vitamin D0.59 µg3.94%