Moroccan Chicken Tagine

Moroccan Chicken Tagine is a main course that serves 6. One serving contains 224 calories, 14g of protein, and 6g of fat. For $1.49 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 6 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. A mixture of flour, almond slivers, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Similar recipes include Moroccan Chicken Tagine, Moroccan Chicken Tagine, and Moroccan Chicken Tagine.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 24.0

Ingredients


Table
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Instructions

Step 1: In a pie plate, combine the flour and Moroccan spice mixture.

Ingredients:

  • all purpose flour

Step 2: Add chicken pieces and toss to coat.

Ingredients:

  • chicken pieces

Step 3: Heat oil in your pressure cooker over medium-high heat. Once hot, add the chicken pieces and allow to brown for one minute per side.

Ingredients:

  • chicken pieces
  • cooking oil

Equipment:

  • pressure cooker

Step 4: Remove chicken from pressure cooker and set aside.Reduce heat to medium and add ginger and onions.

Ingredients:

  • chicken
  • ginger
  • onion

Equipment:

  • pressure cooker

Step 5: Saute for three minutes, until onions are semi-translucent.

Ingredients:

  • onion

Step 6: Add garlic and cook for another minute.

Ingredients:

  • garlic

Step 7: Add the apricots, whole tomatoes, chicken broth or stock, and browned chicken pieces to the pot.Cover, and bring to low pressure over medium-high heat. Once you have reached pressure, cook for eight minutes then remove from heat and release the pressure using the quick release method (open the steam valve).Stir in the chick peas, almonds, and honey and let them warm for a few minutes.Check your chicken for done-ness and taste the tagine. Adjust salt and pepper as needed.

Ingredients:

  • salt and pepper
  • chicken pieces
  • whole tomato
  • chicken broth
  • chickpeas
  • apricot
  • almonds
  • chicken
  • honey
  • stock

Equipment:

  • tajine pot
  • pot

Step 8: Serve over couscous and garnish with cilantro leaves.*If using a Dutch Oven instead, follow steps 1-4 as described, then bring the mixture to a boil, reduce to a simmer, and cook for 20-25 minutes or until apricots are tender. Continue with step 6.

Ingredients:

  • fresh cilantro
  • apricot
  • couscous

Equipment:

  • dutch oven


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories223.58 kcal11.18%
Fat6.33 g9.74%
Saturated Fat0.87 g5.44%
Carbohydrates30.87 g10.29%
Net Carbohydrates23.04 g8.38%
Sugar13.02 g14.47%
Cholesterol24.11 mg8.04%
Sodium730.29 mg31.75%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein14.4 g28.79%
Manganese1.04 mg52.11%
Vitamin B60.85 mg42.74%
Vitamin K40.66 µg38.73%
Fiber7.83 g31.33%
Vitamin B36.09 mg30.45%
Iron4.7 mg26.08%
Selenium16.36 µg23.37%
Vitamin E3.29 mg21.95%
Potassium751.89 mg21.48%
Phosphorus199.77 mg19.98%
Vitamin C14.95 mg18.12%
Magnesium68.77 mg17.19%
Calcium166.7 mg16.67%
Copper0.33 mg16.27%
Vitamin A741.2 IU14.82%
Folate49.87 µg12.47%
Vitamin B20.21 mg12.43%
Vitamin B51.14 mg11.36%
Vitamin B10.15 mg9.69%
Zinc1.18 mg7.88%
Vitamin B120.23 µg3.78%