Mock Mashed Potato with crispy onions and shallots

Mock Mashed Potato with crispy onions and shallots could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 255 calories, 4g of protein, and 18g of fat per serving. This recipe serves 10 and costs $1.55 per serving. Only a few people made this recipe, and 1 would say it hit the spot. It will be a hit at your Thanksgiving event. This recipe from Foodista requires arrowroot starch, rice flour, fleur de sel, and sparkling water plus 2-3 tablespoons. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 43%. If you like this recipe, you might also like recipes such as Mashed Potatoes with Crispy Shallots, Mashed Yellow Turnips with Crispy Shallots, and Union Square Cafe’s Mashed Turnips with Crispy Shallots.

  • Serves: 10
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 8.0

Ingredients


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Instructions

Step 1: Steam all the cauliflower florets until very soft.

Ingredients:

  • cauliflower florets

Step 2: Transfer to a bowl, or your drained bottom of your steamer pot.Mash with a potato masher or a held held immersion blender, until smooth.

Ingredients:

  • potato

Equipment:

  • immersion blender
  • potato masher
  • bowl
  • pot

Step 3: Add earth balance, combine well.

Step 4: Add coconut yogurt, combine well.

Ingredients:

  • coconut
  • yogurt

Step 5: Transfer to a baking dish.For the onions:In a deep saucepan, fitted with a candy thermometer, add grape seed oil turn heat to high and wait for the oil to reach 360 degrees FMeanwhile, prepare tempura.In a small bowl combine white rice flour, arrowroot, sparkling water and kosher salt. Stir well.

Ingredients:

  • white rice flour
  • sparkling water
  • grape seed oil
  • kosher salt
  • arrowroot
  • onion
  • candy
  • cooking oil

Equipment:

  • candy thermometer
  • baking pan
  • sauce pan
  • bowl

Step 6: Add more flour or sparkling water if needed.Note: It should be the consistency of a thin batter.

Ingredients:

  • sparkling water
  • all purpose flour

Step 7: Add shallots and onions to the tempura, coat the slices well, by hand, before frying.When the oil reaches 360 degrees F add as many slices as you can without crowding or layering the slices in the oil.Note: You will see the temperature drop dramatically. Thats fine.Wait until the temperatures reaches 350 degrees F before each batch.Note: Before frying each batch, stir again to coat onions well, tempura does settle to the bottom of the bowl.Each batch takes about 3-4 minutes, or until golden brown.

Ingredients:

  • shallot
  • onion
  • cooking oil

Equipment:

  • bowl

Step 8: Let the oil drip off the strainer, then remove complete batch with a mesh strainer.When all onions have been fried place on top of the cauliflower mash.

Ingredients:

  • cauliflower
  • onion
  • cooking oil

Equipment:

  • sieve

Step 9: Sprinkle maldon, fleur de sel or kosher salt across onions before serving.

Ingredients:

  • fleur de sel
  • kosher salt
  • onion

Step 10: Serve hot.


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories255.24 kcal12.76%
Fat17.95 g27.62%
Saturated Fat3.65 g22.83%
Carbohydrates22.3 g7.43%
Net Carbohydrates17.83 g6.48%
Sugar4.15 g4.61%
Cholesterol0.0 mg0.0%
Sodium1021.14 mg44.4%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein3.94 g7.88%
Vitamin C81.93 mg99.31%
Vitamin E4.77 mg31.83%
Vitamin K29.22 µg27.83%
Folate100.02 µg25.0%
Manganese0.46 mg22.88%
Vitamin B60.37 mg18.27%
Fiber4.47 g17.86%
Potassium548.82 mg15.68%
Vitamin B51.22 mg12.15%
Phosphorus89.84 mg8.98%
Magnesium31.68 mg7.92%
Vitamin B10.1 mg6.67%
Vitamin B20.11 mg6.3%
Copper0.1 mg5.22%
Vitamin B31.02 mg5.12%
Iron0.92 mg5.09%
Calcium46.64 mg4.66%
Vitamin A214.51 IU4.29%
Zinc0.6 mg3.98%
Selenium2.31 µg3.3%