Market Stuffed Squash Blossoms
Market Stuffed Squash Blossoms could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 273 calories, 10g of protein, and 13g of fat. This recipe serves 4. For $2.86 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 2 people have made this recipe and would make it again. If you have pepper, salt and pepper, oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this side dish. Overall, this recipe earns a not so great spoonacular score of 27%. Similar recipes include Market Stuffed Squash Blossoms, Risotto With Farmers Market Fresh Squash Blossoms And Baby Zucc, and Stuffed Squash Blossoms.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
squash blossoms | 10.0 | None | |
 |
garlic-scapes | 4.0 | None | |
 |
cherries | 2.0 | Tbsps | None |
 |
butter | 1.0 | Tbsp | None |
 |
panko bread crumbs | 45.0 | grams | None |
 |
goat cheese | 113.5 | grams | None |
 |
basil | 2.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
 |
flour | 62.5 | grams | None |
 |
pepper | 0.5 | teaspoons | None |
 |
curry powder | 0.5 | teaspoons | None |
 |
salt | 0.5 | teaspoons | None |
 |
club soda | 118.294 | milliliters | None |
 |
oil | 4.0 | servings | None |
squash blossoms
Qty: 10.0
Metric:
Price: None
garlic-scapes
Qty: 4.0
Metric:
Price: None
cherries
Qty: 2.0
Metric: Tbsps
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
panko bread crumbs
Qty: 45.0
Metric: grams
Price: None
goat cheese
Qty: 113.5
Metric: grams
Price: None
basil
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
flour
Qty: 62.5
Metric: grams
Price: None
pepper
Qty: 0.5
Metric: teaspoons
Price: None
curry powder
Qty: 0.5
Metric: teaspoons
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
club soda
Qty: 118.294
Metric: milliliters
Price: None
oil
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Set a large skillet over medium heat.
Equipment:
- frying pan
Step 2: Add a pat of butter, chopped scapes and chopped cherries. Saut for 2-3 minutes.
Ingredients:
- cherries
- butter
Step 3: Add the panko and stir for 1-2 minutes until the panko has toasted. Turn the heat off and stir in the goat cheese and basil. Salt and Pepper to taste.
Ingredients:
- salt and pepper
- goat cheese
- basil
- panko
Step 4: Spoon the filling into the squash blossoms and gently twist the petals together to seal.
Ingredients:
- squash blossoms
Step 5: Wipe out the skillet with a damp paper towel. Then pour in enough oil to thoroughly coat the bottom of the skillet. Return the heat to medium-high.
Ingredients:
- cooking oil
Equipment:
- paper towels
- frying pan
Step 6: Mix the flour, white pepper, curry and salt in a small bowl.
Ingredients:
- white pepper
- all purpose flour
- salt
Equipment:
- bowl
Step 7: Whisk in the club soda.
Ingredients:
- sparkling water
Equipment:
- whisk
Step 8: Dip each blossom in the batter. Shake off the drippings and carefully place in the hot oil.
Ingredients:
- shake
- dip
- cooking oil
Step 9: Pan-fry for 1-2 minutes per side. I usually turn mine 2-3 times.
Equipment:
- frying pan
Step 10: Remove from the pan the drain on a paper towel. Repeat if needed.
Equipment:
- paper towels
- frying pan
Step 11: Serve alone as an appetizer, with aioli, or over a salad as a light meal.
Ingredients:
- aioli
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 272.75 kcal | 13.64% |
| Fat | 12.52 g | 19.26% |
| Saturated Fat | 6.31 g | 39.43% |
| Carbohydrates | 30.5 g | 10.17% |
| Net Carbohydrates | 28.4 g | 10.33% |
| Sugar | 4.99 g | 5.54% |
| Cholesterol | 20.58 mg | 6.86% |
| Sodium | 682.09 mg | 29.66% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.97 g | 19.94% |
| Vitamin B1 | 0.25 mg | 16.97% |
| Vitamin A | 799.39 IU | 15.99% |
| Vitamin B2 | 0.24 mg | 13.95% |
| Manganese | 0.27 mg | 13.65% |
| Copper | 0.27 mg | 13.49% |
| Iron | 2.35 mg | 13.04% |
| Selenium | 9.05 µg | 12.93% |
| Folate | 48.18 µg | 12.05% |
| Phosphorus | 113.24 mg | 11.32% |
| Calcium | 102.6 mg | 10.26% |
| Vitamin B3 | 1.85 mg | 9.23% |
| Fiber | 2.1 g | 8.39% |
| Vitamin K | 7.94 µg | 7.56% |
| Vitamin C | 5.92 mg | 7.18% |
| Vitamin B6 | 0.1 mg | 4.81% |
| Vitamin E | 0.7 mg | 4.69% |
| Magnesium | 15.89 mg | 3.97% |
| Zinc | 0.59 mg | 3.92% |
| Vitamin B5 | 0.33 mg | 3.29% |
| Potassium | 63.32 mg | 1.81% |
| Vitamin B12 | 0.1 µg | 1.65% |
| Vitamin D | 0.17 µg | 1.11% |
