Market Day Potato and Leek Soup

Market Day Potato and Leek Soup takes about 45 minutes from beginning to end. One serving contains 226 calories, 9g of protein, and 7g of fat. For $1.33 per serving, you get a hor d'oeuvre that serves 6. It is brought to you by Foodista. It will be a hit at your Autumn event. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up yogurt, chicken stock, bay leaves, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Try Potato Leek Soup | Perfect for a Cold Winter Day, Potato-Leek Soup, and Potato Leek Soup for similar recipes.

  • Serves: 6
  • Time: 45 Mins
  • Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 13.0

Ingredients


Table
Grid

Instructions

Step 1: Halve the white portions of the leeks lengthwise and rinse under cold running water. Clean thoroughly. Slice thinly crosswise and set aside. Prepare bouquet garni by placing bay leaves, peppercorns and thyme together in a small piece of cheesecloth. Bundle and tie with string. Set aside.

Ingredients:

  • bouquet garni
  • peppercorns
  • bay leaves
  • leek
  • thyme
  • water

Equipment:

  • cheesecloth

Step 2: In a large pot over medium heat, melt butter.

Ingredients:

  • butter

Equipment:

  • pot

Step 3: Add the chopped leeks and cook until wilted, about 5 minutes.

Ingredients:

  • leek

Step 4: Add the reserved bouquet garni, chicken stock, potatoes, salt and pepper, and bring to a boil. Reduce heat to a simmer and cook for 30 minutes, or until the potatoes are falling apart.

Ingredients:

  • salt and pepper
  • bouquet garni
  • chicken stock
  • potato

Step 5: Remove the bouquet garni. Working in small batches, puree the soup in a blender. Secure lid tightly and place towel over lid for extra protection. Stir in milk and adjust to taste.

Ingredients:

  • bouquet garni
  • milk
  • soup

Equipment:

  • blender

Step 6: Serve immediately with a big dollop of yogurt and chopped parsley/chives.

Ingredients:

  • parsley
  • chives
  • yogurt


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories226.28 kcal11.31%
Fat7.23 g11.12%
Saturated Fat3.51 g21.92%
Carbohydrates32.82 g10.94%
Net Carbohydrates29.41 g10.69%
Sugar7.76 g8.63%
Cholesterol18.6 mg6.2%
Sodium927.64 mg40.33%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein8.66 g17.32%
Vitamin K104.31 µg99.35%
Vitamin C30.77 mg37.3%
Vitamin A1792.18 IU35.84%
Manganese0.58 mg28.83%
Vitamin B60.54 mg27.11%
Vitamin B34.36 mg21.78%
Potassium731.79 mg20.91%
Folate77.23 µg19.31%
Iron3.04 mg16.88%
Vitamin B20.26 mg15.07%
Phosphorus150.14 mg15.01%
Copper0.3 mg14.93%
Fiber3.41 g13.62%
Magnesium53.33 mg13.33%
Vitamin B10.19 mg12.81%
Calcium98.46 mg9.85%
Selenium5.87 µg8.39%
Vitamin E0.92 mg6.12%
Zinc0.75 mg4.99%
Vitamin B50.44 mg4.41%
Vitamin B120.12 µg2.02%
Vitamin D0.22 µg1.5%