Hearty Leek and Yukon Gold Potato Soup
Hearty Leek and Yukon Gold Potato Soup is a gluten free, lacto ovo vegetarian, and primal recipe with 6 servings. One serving contains 37 calories, 2g of protein, and 2g of fat. For 40 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Foodista requires ea bay leaf, thyme, olive oil, and milk. It can be enjoyed any time, but it is especially good for Autumn. 1 person has tried and liked this recipe. Only a few people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 86%, this dish is tremendous. Hearty Leek and Yukon Gold Potato Soup, Yukon Gold Potato, Leek and Fromage Blanc Frittata, and Roast Yukon Gold Potato Soup are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
ea bay leaf | 1.0 | None | |
 |
chicken broth | 470.0 | milliliters | None |
 |
leeks | 3.0 | larges | None |
 |
milk | 236.0 | milliliters | None |
 |
olive oil | 2.0 | teaspoons | None |
 |
potatoes | 4.0 | mediums | None |
 |
thyme | 1.0 | teaspoon | None |
|
water | 946.352 | milliliters | None |
ea bay leaf
Qty: 1.0
Metric:
Price: None
chicken broth
Qty: 470.0
Metric: milliliters
Price: None
leeks
Qty: 3.0
Metric: larges
Price: None
milk
Qty: 236.0
Metric: milliliters
Price: None
olive oil
Qty: 2.0
Metric: teaspoons
Price: None
potatoes
Qty: 4.0
Metric: mediums
Price: None
thyme
Qty: 1.0
Metric: teaspoon
Price: None
water
Qty: 946.352
Metric: milliliters
Price: None
Instructions
Step 1: Heat large pan over medium heat with olive oil.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 2: Add leeks and garlic. Cook 10 minutes until leeks are tender, adding a bit of chicken broth if needed.
Ingredients:
- chicken broth
- garlic
- leek
Step 3: Add chicken broth, potatoes, water, thyme and bay leaf. Simmer on low for 30 minutes until potatoes are tender.
Ingredients:
- chicken broth
- bay leaves
- potato
- thyme
- water
Step 4: Add in batches to blender and puree. Return to pan and add milk.
Ingredients:
- milk
Equipment:
- blender
- frying pan
Step 5: Heat through and season with salt and pepper to taste.
Ingredients:
- salt and pepper
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 36.77 kcal | 1.84% |
| Fat | 1.89 g | 2.91% |
| Saturated Fat | 0.42 g | 2.63% |
| Carbohydrates | 3.14 g | 1.05% |
| Net Carbohydrates | 3.05 g | 1.11% |
| Sugar | 2.31 g | 2.56% |
| Cholesterol | 3.53 mg | 1.18% |
| Sodium | 314.74 mg | 13.68% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.98 g | 3.96% |
| Calcium | 62.85 mg | 6.28% |
| Vitamin B2 | 0.11 mg | 6.18% |
| Phosphorus | 47.08 mg | 4.71% |
| Vitamin B12 | 0.26 µg | 4.26% |
| Manganese | 0.08 mg | 3.89% |
| Vitamin D | 0.43 µg | 2.88% |
| Vitamin B1 | 0.04 mg | 2.87% |
| Vitamin B6 | 0.05 mg | 2.49% |
| Potassium | 86.79 mg | 2.48% |
| Copper | 0.05 mg | 2.34% |
| Magnesium | 8.23 mg | 2.06% |
| Selenium | 1.42 µg | 2.03% |
| Vitamin A | 95.71 IU | 1.91% |
| Zinc | 0.27 mg | 1.8% |
| Vitamin B5 | 0.16 mg | 1.62% |
| Vitamin E | 0.23 mg | 1.55% |
| Vitamin C | 1.17 mg | 1.41% |
| Vitamin B3 | 0.24 mg | 1.18% |
