Lemon Chickpea & Tomato Stew

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Lemon Chickpea & Tomato Stew might be a recipe you should try. For $4.54 per serving, you get a main course that serves 4. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 363 calories. This recipe from Foodista requires jalapeno chili, garlic cloves, olive oil, and garlic. 3 people have tried and liked this recipe. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 86%. If you like this recipe, you might also like recipes such as Spinach, Tomato & Chickpea Stew, Moroccan roasted tomato and chickpea stew, and Lemony Chickpean And Oven-dried Tomato Stew.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 67.0

Ingredients


Table
Grid

Instructions

Step 1: In a large saucepan, heat the olive oil.

Ingredients:

  • olive oil

Equipment:

  • sauce pan

Step 2: Add the shallot & garlic and cook over medium heat, stirring, until soft, about 5 minutes.

Ingredients:

  • shallot
  • garlic

Step 3: Add the chickpeas, chile, oregano, bay leaf and crushed red pepper and season with salt & pepper.Cook, stirring frequently, until the herbs are fragrant and the chickpeas are hot and starting to brown- (careful they sometimes jump out of the pan), about 5-7 minutes.

Ingredients:

  • red pepper flakes
  • salt and pepper
  • chickpeas
  • bay leaves
  • oregano
  • chili pepper
  • herbs

Equipment:

  • frying pan

Step 4: Add the broth, lemon zest, lemon juice and bring to a boil.Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.Stir in the Oven-Dried Tomatoes, garlic and chard and simmer for 5 minutes.Discard the bay leaf.Season the stew with salt & pepper and serve with warm crusty bread to soak up the juices.

Ingredients:

  • sun dried tomatoes
  • salt and pepper
  • crusty bread
  • lemon juice
  • lemon zest
  • bay leaves
  • garlic
  • broth
  • swiss chard
  • stew

Equipment:

  • oven


Dietary Information

  • Vegetarian
  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories362.54 kcal18.13%
Fat9.73 g14.97%
Saturated Fat1.18 g7.37%
Carbohydrates57.68 g19.23%
Net Carbohydrates42.0 g15.27%
Sugar17.95 g19.94%
Cholesterol5.88 mg1.96%
Sodium1940.67 mg84.38%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein19.16 g38.32%
Manganese2.9 mg144.93%
Vitamin K98.23 µg93.56%
Vitamin B61.27 mg63.61%
Fiber15.68 g62.74%
Potassium1934.46 mg55.27%
Copper1.0 mg50.17%
Iron7.55 mg41.95%
Vitamin A2011.19 IU40.22%
Magnesium158.6 mg39.65%
Vitamin C32.06 mg38.86%
Phosphorus349.22 mg34.92%
Folate118.56 µg29.64%
Vitamin B20.45 mg26.68%
Vitamin B10.38 mg25.1%
Vitamin B34.95 mg24.74%
Zinc2.69 mg17.94%
Calcium170.07 mg17.01%
Vitamin B51.61 mg16.11%
Selenium8.52 µg12.16%
Vitamin E1.41 mg9.4%