Lemon Rosemary Chickpea Soup
If you have approximately 45 minutes to spend in the kitchen, Lemon Rosemary Chickpea Soup might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 4. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 363 calories. Head to the store and pick up lemon, rosemary, vegetable broth, and a few other things to make it today. Autumn will be even more special with this recipe. It is brought to you by spoonacular user coffeebean. Users who liked this recipe also liked Lemon Rosemary Chickpea Soup, Lemon Rosemary Chickpea Soup, and Lemon & rosemary pork with chickpea salad.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 32.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
olive oil | 1.0 | Tbsp | None |
 |
rosemary | 2.0 | sprigs | None |
 |
garlic | 4.0 | cloves | None |
 |
pepper flakes | 4.0 | servings | None |
 |
chickpeas | 3.0 | cans | None |
 |
vegetable broth | 1.175 | liters | None |
 |
lemon | 1.0 | None |
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
rosemary
Qty: 2.0
Metric: sprigs
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
pepper flakes
Qty: 4.0
Metric: servings
Price: None
chickpeas
Qty: 3.0
Metric: cans
Price: None
vegetable broth
Qty: 1.175
Metric: liters
Price: None
lemon
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Heat olive oil over medium heat.
Ingredients:
- olive oil
Step 2: Add chopped fresh rosemary, minced garlic, and red pepper flakes and cook for 1-2 minutes, being careful not to burn the garlic.
Ingredients:
- red pepper flakes
- fresh rosemary
- minced garlic
- garlic
Step 3: Add the drained, rinsed chickpeas.Stir and continue cooking for 1-2 minutes.
Ingredients:
- chickpeas
Step 4: Add vegetable broth and bring to a boil.Reduce heat, cover, and simmer for 30 minutes.Using an immersion blender, blend the soup until smooth.Stir in lemon juice.Taste and salt if needed.
Ingredients:
- vegetable broth
- lemon juice
- salt
- soup
Equipment:
- immersion blender
Step 5: Serve.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 362.61 kcal | 18.13% |
| Fat | 10.51 g | 16.17% |
| Saturated Fat | 1.24 g | 7.75% |
| Carbohydrates | 54.11 g | 18.04% |
| Net Carbohydrates | 37.63 g | 13.69% |
| Sugar | 3.35 g | 3.72% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 2153.44 mg | 93.63% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.47 g | 34.95% |
| Manganese | 2.87 mg | 143.59% |
| Vitamin B6 | 1.71 mg | 85.39% |
| Fiber | 16.47 g | 65.88% |
| Phosphorus | 286.74 mg | 28.67% |
| Copper | 0.56 mg | 27.95% |
| Iron | 4.76 mg | 26.45% |
| Vitamin A | 1277.32 IU | 25.55% |
| Magnesium | 97.67 mg | 24.42% |
| Folate | 88.61 µg | 22.15% |
| Vitamin C | 15.61 mg | 18.92% |
| Zinc | 2.48 mg | 16.54% |
| Potassium | 577.9 mg | 16.51% |
| Calcium | 138.16 mg | 13.82% |
| Selenium | 7.74 µg | 11.05% |
| Vitamin B5 | 1.1 mg | 11.03% |
| Vitamin E | 1.31 mg | 8.73% |
| Vitamin B1 | 0.13 mg | 8.7% |
| Vitamin B2 | 0.08 mg | 4.62% |
| Vitamin K | 4.27 µg | 4.07% |
| Vitamin B3 | 0.72 mg | 3.61% |
