
La Nonna's Sweet and Sour Eggplant Dip
The recipe La Nonna's Sweet and Sour Eggplant Dip can be made in approximately 45 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 256 calories, 4g of protein, and 12g of fat per serving. This recipe serves 4. For $2.15 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have to 2 of olive oil, yo, sugar, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so spectacular. Similar recipes are La Nonna’s Sweet And Sour Eggplant Dip, Sweet and Sour Eggplant, and Sweet and Sour Eggplant.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 19.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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to 2 of olive oil | 216.0 | milliliters | None |
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onions | 2.0 | mediums | None |
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tomatoes | 3.0 | None | |
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garlic | 4.0 | cloves | None |
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capers | 2.0 | Tbsps | None |
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olives | 3.0 | Tbsps | None |
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red wine vinegar | 59.75 | milliliters | None |
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sugar | 50.0 | grams | None |
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salt and pepper | 4.0 | servings | None |
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yo | 2.0 | None |

to 2 of olive oil
Qty: 216.0
Metric: milliliters
Price: None

onions
Qty: 2.0
Metric: mediums
Price: None

tomatoes
Qty: 3.0
Metric:
Price: None

garlic
Qty: 4.0
Metric: cloves
Price: None

capers
Qty: 2.0
Metric: Tbsps
Price: None

olives
Qty: 3.0
Metric: Tbsps
Price: None

red wine vinegar
Qty: 59.75
Metric: milliliters
Price: None

sugar
Qty: 50.0
Metric: grams
Price: None

salt and pepper
Qty: 4.0
Metric: servings
Price: None

yo
Qty: 2.0
Metric:
Price: None
Instructions
Step 1: Cut eggplant into small cubes (about inch) and transfer to a colander. Toss with 2 teaspoons of salt.
Ingredients:
- eggplant
- salt
Equipment:
- colander
Step 2: Let drain 1 hour.
Step 3: While waiting for the Eggplant, prep your other ingredients by chopping your onions, tomatoes, garlic, capers, olives and measuring your vinegar and sugar. Put everything aside.
Ingredients:
- eggplant
- tomato
- vinegar
- capers
- garlic
- olives
- onion
- sugar
Step 4: After an hour, gently squeeze (I use a potato ricer to do this task) eggplant to remove excess moisture and pat dry (they need to be very dry).
Ingredients:
- eggplant
- potato
Equipment:
- potato ricer
Step 5: Heat about 1 cup of the oil in a heavy skillet over moderately high heat until very hot. You can test the oil by adding one of the eggplant cubes, if it rapidly bubbles up, the oil is ready. Fry the eggplant in batches (dont crowd the pan, you want the eggplant to crisp up) stirring and turning constantly with a slotted spoon, until browned and tender, 3 to 5 minutes per batch.
Ingredients:
- eggplant
- cooking oil
Equipment:
- slotted spoon
- frying pan
Step 6: Transfer to a tray lined with paper towels to drain and cool.
Equipment:
- paper towels
Step 7: Pour off all but 2 tablespoons oil from skillet, then reduce heat to moderate and cook onion, until translucent.
Ingredients:
- onion
- cooking oil
Equipment:
- frying pan
Step 8: Add the garlic and cook until golden, season with salt and pepper, stirring occasionally, about 5 minutes of so.
Ingredients:
- salt and pepper
- garlic
Step 9: Add the eggplants and tomatoes and stir to coat. Then add the olives, cappers and cook for about 2-3 minutes more to mesh all the flavors together.
Ingredients:
- eggplant
- tomato
- olives
Step 10: Now the tricky part, building the sweet and sour flavor.
Step 11: I usually start by adding the vinegar and sugar in increments of 1 tablespoon at a time, stirring and cooking for about 1-2 minutes after each addition and tasting it as you go along until you get the right amount balance to your taste. Im also at the same time, adjusting the salt and pepper if needed.
Ingredients:
- salt and pepper
- vinegar
- sugar
Step 12: Remember taste, taste and taste some more, as you are cooking along.
Step 13: Once you find that right sweet and sour punch, simmer uncovered, stirring occasionally for about 15 more minutes. Cool to room temperature and served.
Ingredients:
- punch
Step 14: You can also store it in a jar and chill in the refrigerator. It usually keeps up to a week.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 256.38 kcal | 12.82% |
Fat | 12.46 g | 19.17% |
Saturated Fat | 1.75 g | 10.94% |
Carbohydrates | 36.1 g | 12.03% |
Net Carbohydrates | 26.8 g | 9.75% |
Sugar | 25.4 g | 28.22% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 411.59 mg | 17.9% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 4.01 g | 8.03% |
Manganese | 0.77 mg | 38.43% |
Fiber | 9.3 g | 37.2% |
Vitamin C | 22.93 mg | 27.79% |
Potassium | 845.72 mg | 24.16% |
Vitamin K | 23.14 µg | 22.04% |
Vitamin E | 3.02 mg | 20.12% |
Folate | 75.86 µg | 18.96% |
Vitamin B6 | 0.37 mg | 18.61% |
Vitamin A | 851.58 IU | 17.03% |
Copper | 0.29 mg | 14.75% |
Magnesium | 51.04 mg | 12.76% |
Vitamin B3 | 2.16 mg | 10.8% |
Vitamin B1 | 0.16 mg | 10.45% |
Phosphorus | 99.47 mg | 9.95% |
Vitamin B5 | 0.81 mg | 8.14% |
Vitamin B2 | 0.13 mg | 7.57% |
Iron | 1.17 mg | 6.52% |
Calcium | 53.88 mg | 5.39% |
Zinc | 0.67 mg | 4.49% |
Selenium | 1.57 µg | 2.24% |