Japanese Chicken Donburi

Japanese Chicken Donburi requires about 45 minutes from start to finish. This recipe makes 4 servings with 626 calories, 25g of protein, and 19g of fat each. For $2.11 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. It works well as a main course. It is a rather cheap recipe for fans of Japanese food. Head to the store and pick up baby spinach leaves, salad oil, rice, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 75%. Similar recipes include Japanese Chicken Donburi, Chicken and Egg Donburi, and Chicken and Egg Donburi.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 26.0

Ingredients


Table
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Instructions

Step 1: In a deep 10-inch or 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.

Ingredients:

  • ginger
  • onion
  • cooking oil

Equipment:

  • frying pan

Step 2: Add broth, soy sauce, and sugar.

Ingredients:

  • soy sauce
  • broth
  • sugar

Step 3: Add chicken to pan. Bring to a boil.

Ingredients:

  • chicken

Equipment:

  • frying pan

Step 4: Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices.

Ingredients:

  • vegetable
  • spinach
  • sauce
  • egg
  • rice

Equipment:

  • spatula
  • bowl
  • frying pan

Step 5: Sprinkle with tomato.

Ingredients:

  • tomato


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories626.29 kcal31.31%
Fat19.37 g29.8%
Saturated Fat3.41 g21.34%
Carbohydrates86.77 g28.92%
Net Carbohydrates83.85 g30.49%
Sugar14.88 g16.54%
Cholesterol265.79 mg88.6%
Sodium849.8 mg36.95%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein24.92 g49.84%
Vitamin K214.98 µg204.74%
Vitamin A4434.96 IU88.7%
Manganese1.65 mg82.58%
Selenium49.87 µg71.25%
Vitamin B60.9 mg44.84%
Vitamin B38.01 mg40.05%
Phosphorus359.7 mg35.97%
Folate135.77 µg33.94%
Vitamin B52.57 mg25.7%
Vitamin E3.67 mg24.48%
Magnesium89.39 mg22.35%
Vitamin C17.98 mg21.79%
Potassium701.18 mg20.03%
Vitamin B20.32 mg19.03%
Iron2.87 mg15.92%
Zinc2.36 mg15.77%
Copper0.31 mg15.37%
Vitamin B10.19 mg12.63%
Fiber2.93 g11.7%
Calcium112.06 mg11.21%
Vitamin B120.64 µg10.69%
Vitamin D1.2 µg8.03%