Individual Tiramisu Parfaits
Individual Tiramisu Parfaits is a Mediterranean dessert. One portion of this dish contains approximately 11g of protein, 36g of fat, and a total of 569 calories. This recipe serves 4 and costs $2.45 per serving. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vanilla, cocoa powder, rum extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Individual Tiramisu, Individual Tiramisu, and Individual Tiramisu Trifles for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: dessert
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
confectioners' sugar | 30.0 | grams | None |
 |
espresso | 118.0 | milliliters | None |
 |
heavy cream | 59.5 | milliliters | None |
 |
ladyfingers | 1.0 | package | None |
 |
mascarpone cheese | 226.796 | grams | None |
 |
raspberries | 4.0 | servings | None |
 |
rum extract | 1.0 | teaspoon | None |
 |
cocoa powder | 4.0 | servings | None |
 |
vanilla | 1.0 | teaspoon | None |
confectioners' sugar
Qty: 30.0
Metric: grams
Price: None
espresso
Qty: 118.0
Metric: milliliters
Price: None
heavy cream
Qty: 59.5
Metric: milliliters
Price: None
ladyfingers
Qty: 1.0
Metric: package
Price: None
mascarpone cheese
Qty: 226.796
Metric: grams
Price: None
raspberries
Qty: 4.0
Metric: servings
Price: None
rum extract
Qty: 1.0
Metric: teaspoon
Price: None
cocoa powder
Qty: 4.0
Metric: servings
Price: None
vanilla
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: In a small bowl, beat the heavy cream and rum extract until soft peaks form. Set aside.In a medium bowl, beat together the mascarpone cheese, sugar, and vanilla. Fold in the whipped cream.
Ingredients:
- mascarpone
- whipped cream
- heavy cream
- rum extract
- vanilla
- sugar
Equipment:
- bowl
Step 2: Cut the ladyfingers in half and dunk them in the espresso.
Ingredients:
- ladyfingers
- espresso
Step 3: Place a layer of ladyfingers in the bottom of 4 glasses. Spoon half of the cheese mixture over the ladyfingers. Top with another layer of ladyfingers and remaining cheese mixture. Top with remaining ladyfingers. Sift the cocoa on top and garnish with berries.
Ingredients:
- ladyfingers
- berries
- cheese
- cocoa powder
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 569.47 kcal | 28.47% |
| Fat | 36.01 g | 55.4% |
| Saturated Fat | 21.15 g | 132.17% |
| Carbohydrates | 50.85 g | 16.95% |
| Net Carbohydrates | 47.11 g | 17.13% |
| Sugar | 14.95 g | 16.62% |
| Cholesterol | 182.9 mg | 60.97% |
| Sodium | 113.99 mg | 4.96% |
| Alcohol | 0.34 g | 100.0% |
| Alcohol % | 0.14 % | 100.0% |
| Caffeine | 64.84 mg | 21.61% |
| Protein | 10.84 g | 21.67% |
| Vitamin C | 84.82 mg | 102.81% |
| Manganese | 0.73 mg | 36.53% |
| Vitamin A | 1304.95 IU | 26.1% |
| Vitamin B2 | 0.33 mg | 19.32% |
| Folate | 73.89 µg | 18.47% |
| Vitamin B3 | 3.17 mg | 15.85% |
| Fiber | 3.74 g | 14.98% |
| Iron | 2.56 mg | 14.22% |
| Phosphorus | 138.29 mg | 13.83% |
| Calcium | 137.56 mg | 13.76% |
| Magnesium | 54.41 mg | 13.6% |
| Vitamin B1 | 0.18 mg | 11.95% |
| Potassium | 341.14 mg | 9.75% |
| Copper | 0.17 mg | 8.58% |
| Vitamin B5 | 0.78 mg | 7.82% |
| Vitamin B6 | 0.14 mg | 6.77% |
| Vitamin B12 | 0.4 µg | 6.58% |
| Zinc | 0.89 mg | 5.91% |
| Vitamin E | 0.56 mg | 3.72% |
| Vitamin K | 3.7 µg | 3.52% |
| Selenium | 1.21 µg | 1.73% |
| Vitamin D | 0.24 µg | 1.59% |
