Healthy Vegan Red Velvet Brownies
Healthy Vegan Red Velvet Brownies is a dessert that serves 8. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 181 calories, 5g of protein, and 5g of fat per serving. A mixture of baking soda, salt, ground flaxseed, and a handful of other ingredients are all it takes to make this recipe so tasty. 91 person found this recipe to be scrumptious and satisfying. A few people really liked this American dish. It is brought to you by Foodista. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.
- Serves: 8
- Time: 45 Mins
- Category: dessert
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond extract | 0.5 | teaspoons | None |
 |
apple sauce | 4.0 | Tbsps | None |
 |
baking powder | 0.75 | teaspoons | None |
|
baking soda | 0.125 | teaspoons | None |
 |
beets | 68.0 | grams | None |
 |
brown sugar | 165.0 | grams | None |
 |
cocoa powder | 43.0 | grams | None |
 |
ground flaxseed | 80.0 | grams | None |
 |
kidney beans | 177.0 | grams | None |
 |
salt | 0.125 | teaspoons | None |
 |
vanilla extract | 1.0 | teaspoon | None |
almond extract
Qty: 0.5
Metric: teaspoons
Price: None
apple sauce
Qty: 4.0
Metric: Tbsps
Price: None
baking powder
Qty: 0.75
Metric: teaspoons
Price: None
baking soda
Qty: 0.125
Metric: teaspoons
Price: None
beets
Qty: 68.0
Metric: grams
Price: None
brown sugar
Qty: 165.0
Metric: grams
Price: None
cocoa powder
Qty: 43.0
Metric: grams
Price: None
ground flaxseed
Qty: 80.0
Metric: grams
Price: None
kidney beans
Qty: 177.0
Metric: grams
Price: None
salt
Qty: 0.125
Metric: teaspoons
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.
Ingredients:
- cooking spray
- kidney beans
- beet
Equipment:
- food processor
- oven
- frying pan
Step 2: Transfer to a large bowl.
Equipment:
- bowl
Step 3: Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.
Equipment:
- frying pan
Step 4: Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
Equipment:
- toothpicks
- oven
- frying pan
Step 5: Let cool completely. Refrigerate for one hour.
Step 6: Cut into squares or use cookie cutters to make heart shapes.
Ingredients:
- cookies
Equipment:
- cookie cutter
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 181.43 kcal | 9.07% |
| Fat | 5.09 g | 7.83% |
| Saturated Fat | 0.82 g | 5.12% |
| Carbohydrates | 33.16 g | 11.05% |
| Net Carbohydrates | 26.48 g | 9.63% |
| Sugar | 21.7 g | 24.12% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 118.91 mg | 5.17% |
| Alcohol | 0.27 g | 100.0% |
| Alcohol % | 0.45 % | 100.0% |
| Caffeine | 12.36 mg | 4.12% |
| Protein | 4.98 g | 9.95% |
| Manganese | 0.61 mg | 30.25% |
| Fiber | 6.68 g | 26.71% |
| Magnesium | 80.23 mg | 20.06% |
| Copper | 0.4 mg | 19.9% |
| Phosphorus | 149.17 mg | 14.92% |
| Vitamin B1 | 0.21 mg | 13.88% |
| Iron | 2.25 mg | 12.51% |
| Folate | 48.88 µg | 12.22% |
| Potassium | 314.03 mg | 8.97% |
| Calcium | 82.8 mg | 8.28% |
| Zinc | 1.08 mg | 7.17% |
| Selenium | 3.9 µg | 5.58% |
| Vitamin B6 | 0.1 mg | 4.83% |
| Vitamin B3 | 0.61 mg | 3.07% |
| Vitamin B2 | 0.05 mg | 2.84% |
| Vitamin K | 2.48 µg | 2.36% |
| Vitamin B5 | 0.2 mg | 2.05% |
