Grilled Eggplant Sandwich
The recipe Grilled Eggplant Sandwich can be made in approximately 45 minutes. For $1.59 per serving, you get a main course that serves 3. Watching your figure? This lacto ovo vegetarian recipe has 364 calories, 17g of protein, and 15g of fat per serving. It is brought to you by Foodista. A mixture of alfalfa sprouts, hummus, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were impressed by this recipe. It will be a hit at your The Fourth Of July event. With a spoonacular score of 57%, this dish is pretty good. Grilled Eggplant Sandwich, Grilled Eggplant Banh Mi Sandwich, and Grilled Eggplant Parmesan Sandwich are very similar to this recipe.
- Serves: 3
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
alfalfa sprouts | 3.0 | servings | None |
 |
bread | 6.0 | slices | None |
 |
cheddar cheese | 85.049 | grams | None |
 |
eggplant | 1.0 | medium | None |
 |
hummus | 6.0 | Tbsps | None |
| lettuce leaves | 3.0 | servings | None | |
 |
mushrooms | 85.049 | grams | None |
alfalfa sprouts
Qty: 3.0
Metric: servings
Price: None
bread
Qty: 6.0
Metric: slices
Price: None
cheddar cheese
Qty: 85.049
Metric: grams
Price: None
eggplant
Qty: 1.0
Metric: medium
Price: None
hummus
Qty: 6.0
Metric: Tbsps
Price: None
lettuce leaves
Qty: 3.0
Metric: servings
Price: None
mushrooms
Qty: 85.049
Metric: grams
Price: None
Instructions
Step 1: Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 minutes on each side or until the eggplant begins to brown. Grill the mushroom slices for approximately 1 minute on each side-they burn easily, so be careful.
Ingredients:
- cooking spray
- eggplant
- mushrooms
Equipment:
- grill
Step 2: Remove eggplant and mushrooms from grill.
Ingredients:
- mushrooms
- eggplant
Equipment:
- grill
Step 3: Spread the hummus on the toast, arrange all bread on a cookie sheet.
Ingredients:
- cookies
- hummus
- spread
- bread
- sandwich bread
Equipment:
- baking sheet
Step 4: Layer each piece of bread with eggplant, mushrooms, and a sprinkle of the cheese.
Ingredients:
- mushrooms
- eggplant
- cheese
- bread
Step 5: Put the pieces of bread together in sandwich form and bake in a 400 degree oven for about 5 minutes or until cheese is melted.Open the sandwiches and stick lettuce and alfalfa sprouts inside.
Ingredients:
- alfalfa sprouts
- lettuce
- cheese
- bread
Equipment:
- oven
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 363.82 kcal | 18.19% |
| Fat | 15.24 g | 23.45% |
| Saturated Fat | 6.3 g | 39.39% |
| Carbohydrates | 41.93 g | 13.98% |
| Net Carbohydrates | 32.89 g | 11.96% |
| Sugar | 9.49 g | 10.55% |
| Cholesterol | 28.35 mg | 9.45% |
| Sodium | 567.66 mg | 24.68% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.46 g | 34.92% |
| Manganese | 1.33 mg | 66.41% |
| Vitamin A | 2107.21 IU | 42.14% |
| Selenium | 28.12 µg | 40.18% |
| Fiber | 9.04 g | 36.17% |
| Phosphorus | 320.04 mg | 32.0% |
| Folate | 124.68 µg | 31.17% |
| Calcium | 304.62 mg | 30.46% |
| Vitamin B2 | 0.48 mg | 28.22% |
| Vitamin B3 | 5.42 mg | 27.12% |
| Vitamin B1 | 0.4 mg | 26.4% |
| Copper | 0.46 mg | 22.76% |
| Magnesium | 77.81 mg | 19.45% |
| Iron | 3.46 mg | 19.24% |
| Potassium | 651.74 mg | 18.62% |
| Zinc | 2.58 mg | 17.23% |
| Vitamin B6 | 0.32 mg | 15.99% |
| Vitamin B5 | 1.47 mg | 14.72% |
| Vitamin C | 8.47 mg | 10.26% |
| Vitamin K | 9.07 µg | 8.64% |
| Vitamin E | 0.85 mg | 5.68% |
| Vitamin B12 | 0.31 µg | 5.2% |
| Vitamin D | 0.23 µg | 1.51% |
