Grilled Duck
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Grilled Duck might be a recipe you should try. This recipe makes 6 servings with 170 calories, 4g of protein, and 15g of fat each. For 61 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a side dish. A mixture of garlic powder, pepper, duck breast fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes are Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad, Lacquered duck with grilled figs, and Pan-Grilled Paillards of Duck.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bacon | 6.0 | servings | None |
 |
pepper | 6.0 | servings | None |
 |
duck breast fillets | 6.0 | servings | None |
 |
garlic powder | 6.0 | servings | None |
 |
newman's own dressing | 6.0 | servings | None |
bacon
Qty: 6.0
Metric: servings
Price: None
pepper
Qty: 6.0
Metric: servings
Price: None
duck breast fillets
Qty: 6.0
Metric: servings
Price: None
garlic powder
Qty: 6.0
Metric: servings
Price: None
newman's own dressing
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Thaw fillets in refrigerator over night. Soak fillets in salt water and ice at for at least 20 minutes - repeat this step at least twice.Wrap edge of fillets with slice of bacon, use toothpicks to hold in position.
Ingredients:
- bacon
- water
- salt
- wrap
- ice
Equipment:
- toothpicks
Step 2: Place fillets in container with enough dressing to completely cover them, add garlic powder and black pepper to taste and allow to marinade for 24 hours.Cook fillets to desired level (medium is very good).
Ingredients:
- garlic powder
- black pepper
- marinade
Step 3: Remove toothpicks!
Equipment:
- toothpicks
Step 4: Serve with salad, baked potato, sourdough bread, and good Merlot.Comments: There are any number of excellent marinades for duck - Teriyaki sauce with pineapple juice; Dales with a shot of bourbon, and a splash of regular (sugar, caffiene, colorings - the real thing) Coke; sweet and sour sauce; or Bar-b-Que sauce. The key to good grilled duck is cooking on low heat and brushing on the marinade regularly to keep the meat moist.This recipe is REALLY a cop out, but one of the most popular the with people I hunt with. Its great over the grill, camp fire, or cook stove in the duck blind.
Ingredients:
- sweet and sour sauce
- barbecue sauce
- pineapple juice
- sourdough bread
- teriyaki sauce
- marinade
- bourbon
- merlot
- potato
- sugar
- coca cola
- duck
- meat
- shot
Equipment:
- grill
- stove
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 170.35 kcal | 8.52% |
| Fat | 14.71 g | 22.63% |
| Saturated Fat | 3.77 g | 23.58% |
| Carbohydrates | 5.92 g | 1.97% |
| Net Carbohydrates | 5.62 g | 2.04% |
| Sugar | 3.1 g | 3.44% |
| Cholesterol | 15.29 mg | 5.1% |
| Sodium | 426.07 mg | 18.52% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.6 g | 7.19% |
| Vitamin K | 15.86 µg | 15.1% |
| Selenium | 5.9 µg | 8.43% |
| Vitamin B6 | 0.13 mg | 6.62% |
| Vitamin B1 | 0.08 mg | 5.57% |
| Phosphorus | 50.32 mg | 5.03% |
| Vitamin B3 | 0.98 mg | 4.9% |
| Vitamin E | 0.73 mg | 4.86% |
| Vitamin B12 | 0.24 µg | 4.0% |
| Potassium | 106.88 mg | 3.05% |
| Manganese | 0.05 mg | 2.66% |
| Zinc | 0.38 mg | 2.51% |
| Iron | 0.39 mg | 2.15% |
| Copper | 0.03 mg | 1.74% |
| Magnesium | 6.74 mg | 1.69% |
| Vitamin B5 | 0.15 mg | 1.54% |
| Vitamin B2 | 0.03 mg | 1.48% |
| Fiber | 0.3 g | 1.18% |
