Duck Rumaki
Duck Rumaki is a gluten free, dairy free, paleolithic, and primal hor d'oeuvre. This recipe makes 24 servings with 66 calories, 2g of protein, and 6g of fat each. For 29 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have bacon, duck breast, jalapeno peppers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 17%, this dish is not so awesome. Rumaki, Rumaki, and Turkey Rumaki are very similar to this recipe.
- Serves: 24
- Time: 45 Mins
- Category: fingerfood, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bacon | 340.194 | grams | None |
 |
duck breast | 24.0 | servings | None |
 |
jalapeno peppers | 453.592 | grams | None |
| decorative toothpicks | 24.0 | None |
bacon
Qty: 340.194
Metric: grams
Price: None
duck breast
Qty: 24.0
Metric: servings
Price: None
jalapeno peppers
Qty: 453.592
Metric: grams
Price: None
decorative toothpicks
Qty: 24.0
Metric:
Price: None
Instructions
Step 1: In the center of each piece of bacon place a jalapeno slice and a piece of duck.Wrap the bacon tightly around the duck and pepper and secure with a toothpick.Can be chilled over night until ready to cook.Preheat oven to 400 degrees.
Ingredients:
- jalapeno pepper
- pepper
- bacon
- duck
- wrap
Equipment:
- toothpicks
- oven
Step 2: Place rumaki on tray and position on center rack of preheated oven.
Equipment:
- oven
Step 3: Bake for 30 minutes, shaking occasionally.
Equipment:
- oven
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 65.82 kcal | 3.29% |
| Fat | 5.74 g | 8.83% |
| Saturated Fat | 1.92 g | 11.97% |
| Carbohydrates | 1.41 g | 0.47% |
| Net Carbohydrates | 0.88 g | 0.32% |
| Sugar | 0.78 g | 0.87% |
| Cholesterol | 10.13 mg | 3.38% |
| Sodium | 94.97 mg | 4.13% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.16 g | 4.32% |
| Vitamin C | 22.48 mg | 27.24% |
| Vitamin B6 | 0.12 mg | 6.14% |
| Vitamin E | 0.74 mg | 4.92% |
| Selenium | 3.12 µg | 4.46% |
| Vitamin B3 | 0.85 mg | 4.23% |
| Vitamin A | 209.51 IU | 4.19% |
| Vitamin B1 | 0.05 mg | 3.38% |
| Vitamin B12 | 0.2 µg | 3.35% |
| Vitamin K | 3.5 µg | 3.33% |
| Phosphorus | 27.19 mg | 2.72% |
| Potassium | 77.62 mg | 2.22% |
| Fiber | 0.53 g | 2.12% |
| Vitamin B2 | 0.03 mg | 1.63% |
| Vitamin B5 | 0.15 mg | 1.46% |
| Zinc | 0.2 mg | 1.34% |
| Folate | 5.16 µg | 1.29% |
| Magnesium | 4.76 mg | 1.19% |
