Granola
Granola might be just the breakfast you are searching for. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 12g of fat, and a total of 272 calories. This recipe serves 18. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Head to the store and pick up sesame seeds, sunflower seeds, water, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. If you like this recipe, take a look at these similar recipes: Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway, Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola), and Granola Deconstructed | Basic Granola (Gluten-Free).
- Serves: 18
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 15.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almonds | 71.5 | grams | None |
 |
coconut | 60.0 | milliliters | None |
 |
craisins | 90.909 | grams | None |
 |
honey | 339.0 | milliliters | None |
 |
raisins | 108.75 | grams | None |
 |
rolled oats | 324.324 | grams | None |
 |
sesame seeds | 75.0 | grams | None |
 |
sunflower oil | 218.0 | milliliters | None |
 |
sunflower seeds | 100.5 | grams | None |
 |
water | 2.0 | Tbsps | None |
almonds
Qty: 71.5
Metric: grams
Price: None
coconut
Qty: 60.0
Metric: milliliters
Price: None
craisins
Qty: 90.909
Metric: grams
Price: None
honey
Qty: 339.0
Metric: milliliters
Price: None
raisins
Qty: 108.75
Metric: grams
Price: None
rolled oats
Qty: 324.324
Metric: grams
Price: None
sesame seeds
Qty: 75.0
Metric: grams
Price: None
sunflower oil
Qty: 218.0
Metric: milliliters
Price: None
sunflower seeds
Qty: 100.5
Metric: grams
Price: None
water
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Preheat oven to 300F degrees.
Equipment:
- oven
Step 2: Mix together the oats, sesame seeds almonds and sunflower seeds.
Ingredients:
- sunflower seeds
- sesame seeds
- almonds
- oats
Step 3: Pour honey, oil
Ingredients:
- honey
- cooking oil
Step 4: Water over this mixture and stir well.
Ingredients:
- water
Step 5: Spread on a large cookie sheet and bake 35 minutes until nicely browned on top.Stir the granola often while baking (about every 5 minutes).
Ingredients:
- granola
- cookies
- spread
Equipment:
- baking sheet
- oven
Step 6: Remove from oven allow to cool and add raisins, coconut and crasins.Makes 6 cups. Nutritional information is for 1/3 cup serving.
Ingredients:
- coconut
- raisins
Equipment:
- oven
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 271.67 kcal | 13.58% |
| Fat | 11.73 g | 18.04% |
| Saturated Fat | 2.13 g | 13.33% |
| Carbohydrates | 40.1 g | 13.37% |
| Net Carbohydrates | 35.79 g | 13.02% |
| Sugar | 19.85 g | 22.05% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 5.53 mg | 0.24% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.45 g | 10.9% |
| Manganese | 1.05 mg | 52.54% |
| Vitamin E | 4.18 mg | 27.84% |
| Copper | 0.42 mg | 21.25% |
| Magnesium | 71.84 mg | 17.96% |
| Fiber | 4.3 g | 17.22% |
| Phosphorus | 165.49 mg | 16.55% |
| Selenium | 10.32 µg | 14.74% |
| Vitamin B1 | 0.22 mg | 14.42% |
| Iron | 2.15 mg | 11.94% |
| Zinc | 1.48 mg | 9.84% |
| Vitamin B6 | 0.15 mg | 7.55% |
| Vitamin B2 | 0.12 mg | 7.27% |
| Calcium | 68.83 mg | 6.88% |
| Folate | 25.65 µg | 6.41% |
| Potassium | 223.83 mg | 6.4% |
| Vitamin B3 | 1.13 mg | 5.67% |
| Vitamin B5 | 0.32 mg | 3.22% |
