Fettuccine With Beans & Broccoli & Mushrooms
Fettuccine With Beans & Broccoli & Mushrooms takes approximately 20 minutes from beginning to end. One portion of this dish contains approximately 38g of protein, 20g of fat, and a total of 702 calories. For $2.41 per serving, you get a main course that serves 6. 1 person were glad they tried this recipe. It is brought to you by Foodista. A mixture of cannellini beans, pepper flakes, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 91%, this dish is super. Similar recipes are Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms, Fettuccine with Mushrooms and Hazelnuts, and Fettuccine with Asparagus and Mushrooms.
- Serves: 6
- Time: 20 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 76.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 6.0 | servings | None |
 |
broccoli | 1.0 | head | None |
 |
button mushrooms | 946.353 | milliliters | None |
 |
cannellini beans | 822.136 | grams | None |
 |
chicken broth | 117.5 | milliliters | None |
 |
fettuccine | 1.0 | box | None |
 |
garlic | 4.0 | cloves | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
pepper flakes | 6.0 | servings | None |
 |
romano cheese | 6.0 | servings | None |
 |
sun-dried tomatoes | 1.0 | small handful | None |
pepper
Qty: 6.0
Metric: servings
Price: None
broccoli
Qty: 1.0
Metric: head
Price: None
button mushrooms
Qty: 946.353
Metric: milliliters
Price: None
cannellini beans
Qty: 822.136
Metric: grams
Price: None
chicken broth
Qty: 117.5
Metric: milliliters
Price: None
fettuccine
Qty: 1.0
Metric: box
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
pepper flakes
Qty: 6.0
Metric: servings
Price: None
romano cheese
Qty: 6.0
Metric: servings
Price: None
sun-dried tomatoes
Qty: 1.0
Metric: small handful
Price: None
Instructions
Step 1: Steam or gently boil the broccoli and set aside.In a large frying pan heat a few drizzles of olive oil and place the sliced mushrooms.
Ingredients:
- mushrooms
- olive oil
- broccoli
Equipment:
- frying pan
Step 2: Let the mushrooms become slightly golden and then add the garlic and continue to saut.
Ingredients:
- mushrooms
- garlic
Step 3: Add the sun-dried tomatoes and the broccoli. Continue to saut for another minute or two.
Ingredients:
- sun dried tomatoes
- broccoli
Step 4: Add the chicken broth and the beans and simmer on low for a minute or two and turn off the heat.Set the pan aside and prepare the fettuccini. When the fettuccini is ready, al-dente, lift it into the pan with the beans and broccoli.
Ingredients:
- chicken broth
- fettuccine
- broccoli
- beans
Equipment:
- frying pan
Step 5: Drizzle the fettuccini with olive oil and then add a few dashes of red pepper flakes, black pepper and the grated Romano cheese.
Ingredients:
- red pepper flakes
- romano cheese
- black pepper
- fettuccine
- olive oil
Dietary Information
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 701.81 kcal | 35.09% |
| Fat | 20.07 g | 30.87% |
| Saturated Fat | 7.34 g | 45.87% |
| Carbohydrates | 97.36 g | 32.45% |
| Net Carbohydrates | 83.31 g | 30.3% |
| Sugar | 7.18 g | 7.98% |
| Cholesterol | 94.59 mg | 31.53% |
| Sodium | 530.06 mg | 23.05% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 38.39 g | 76.79% |
| Selenium | 83.63 µg | 119.47% |
| Vitamin C | 94.4 mg | 114.43% |
| Vitamin K | 114.97 µg | 109.49% |
| Manganese | 1.73 mg | 86.61% |
| Phosphorus | 746.56 mg | 74.66% |
| Vitamin B2 | 1.02 mg | 59.73% |
| Copper | 1.13 mg | 56.67% |
| Fiber | 14.05 g | 56.19% |
| Folate | 204.32 µg | 51.08% |
| Calcium | 509.53 mg | 50.95% |
| Potassium | 1710.32 mg | 48.87% |
| Iron | 7.74 mg | 43.0% |
| Vitamin B3 | 8.4 mg | 42.0% |
| Magnesium | 165.33 mg | 41.33% |
| Vitamin B5 | 4.04 mg | 40.43% |
| Vitamin B6 | 0.7 mg | 34.96% |
| Zinc | 5.11 mg | 34.08% |
| Vitamin B1 | 0.48 mg | 32.26% |
| Vitamin A | 1397.88 IU | 27.96% |
| Vitamin E | 4.02 mg | 26.78% |
| Vitamin B12 | 0.62 µg | 10.34% |
| Vitamin D | 0.69 µg | 4.6% |
