Delicious Sausage & Peppers
You can never have too many main course recipes, so give Delicious Sausage & Peppers a try. This recipe serves 8. One portion of this dish contains approximately 17g of protein, 49g of fat, and a total of 543 calories. For $1.62 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista requires sausages, garlic - crushed&, olive oil, and sausages. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 61%, this dish is pretty good. Users who liked this recipe also liked Healthy & Delicious: Sausage, Apple, and Cranberry Stuffing, Healthy & Delicious: Swiss Chard and Turkey Sausage Over Polenta, and Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta.
- Serves: 8
- Time: 30 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell peppers | 3.0 | None | |
 |
garlic - crushed& | 7.0 | cloves | None |
 |
ground pepper | 1.0 | Dashe | None |
 |
sausages | 4.0 | None | |
 |
jalapeño | 1.0 | None | |
 |
olive oil | 8.0 | servings | None |
 |
parsley | 1.0 | handful | None |
 |
salsa | 3.0 | Tbsps | None |
 |
sea salt | 1.0 | Dashe | None |
 |
onion | 1.0 | large | None |
bell peppers
Qty: 3.0
Metric:
Price: None
garlic - crushed&
Qty: 7.0
Metric: cloves
Price: None
ground pepper
Qty: 1.0
Metric: Dashe
Price: None
sausages
Qty: 4.0
Metric:
Price: None
jalapeño
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 8.0
Metric: servings
Price: None
parsley
Qty: 1.0
Metric: handful
Price: None
salsa
Qty: 3.0
Metric: Tbsps
Price: None
sea salt
Qty: 1.0
Metric: Dashe
Price: None
onion
Qty: 1.0
Metric: large
Price: None
Instructions
Step 1: Bake the sausages in the oven and set aside.
Ingredients:
- sausage
Equipment:
- oven
Step 2: Heat a large frying pan with a drizzle of olive oil and add the peppers.
Ingredients:
- olive oil
- peppers
Equipment:
- frying pan
Step 3: Add the onions, garlic and parsley and let this saut for a few minutes while slicing the sausages lengthwise.
Ingredients:
- sausage
- parsley
- garlic
- onion
Step 4: Add the sausages to the peppers along with the tablespoons of salsa and toss.
Ingredients:
- sausage
- peppers
- salsa
Step 5: Add the dashes of salt and pepper to taste.
Ingredients:
- salt and pepper
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 542.78 kcal | 27.14% |
| Fat | 49.3 g | 75.84% |
| Saturated Fat | 14.59 g | 91.18% |
| Carbohydrates | 8.04 g | 2.68% |
| Net Carbohydrates | 6.47 g | 2.35% |
| Sugar | 4.28 g | 4.76% |
| Cholesterol | 85.12 mg | 28.37% |
| Sodium | 912.71 mg | 39.68% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.03 g | 34.06% |
| Vitamin C | 65.02 mg | 78.81% |
| Vitamin B1 | 0.69 mg | 45.72% |
| Selenium | 28.47 µg | 40.67% |
| Vitamin A | 1488.33 IU | 29.77% |
| Vitamin B6 | 0.57 mg | 28.55% |
| Vitamin B3 | 4.25 mg | 21.24% |
| Vitamin E | 2.87 mg | 19.15% |
| Phosphorus | 188.69 mg | 18.87% |
| Vitamin K | 19.76 µg | 18.82% |
| Vitamin B12 | 1.02 µg | 16.99% |
| Zinc | 2.22 mg | 14.81% |
| Vitamin B2 | 0.24 mg | 14.18% |
| Potassium | 461.68 mg | 13.19% |
| Manganese | 0.22 mg | 10.78% |
| Folate | 40.58 µg | 10.14% |
| Iron | 1.82 mg | 10.1% |
| Vitamin B5 | 0.79 mg | 7.9% |
| Copper | 0.14 mg | 6.77% |
| Magnesium | 27.04 mg | 6.76% |
| Fiber | 1.57 g | 6.28% |
| Calcium | 39.61 mg | 3.96% |
