Delicious Broccoli and Mushroom Saute
The recipe Delicious Broccoli and Mushroom Saute can be made in approximately 45 minutes. For 86 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 88 calories. This recipe serves 4. Only a few people made this recipe, and 1 would say it hit the spot. If you have mushroom, salt and pepper, chicken broth, and a few other ingredients on hand, you can make it. It works well as a very budget friendly side dish. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 74%, this dish is pretty good. Users who liked this recipe also liked Wild Mushroom Sauté, Asparagus Mushroom Saute, and Portobello Mushroom Saute.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 28.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
basil | 2.0 | Tbsps | None |
 |
broccoli florets | 182.0 | grams | None |
 |
chicken broth | 117.5 | milliliters | None |
 |
garlic | 1.0 | clove | None |
 |
juice of lemon | 0.5 | None | |
 |
mushroom | 192.0 | milliliters | None |
 |
olive oil | 1.0 | teaspoon | None |
 |
parmesan cheese | 50.0 | grams | None |
 |
parsley | 1.0 | Tbsp | None |
 |
salt and pepper | 4.0 | servings | None |
basil
Qty: 2.0
Metric: Tbsps
Price: None
broccoli florets
Qty: 182.0
Metric: grams
Price: None
chicken broth
Qty: 117.5
Metric: milliliters
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
juice of lemon
Qty: 0.5
Metric:
Price: None
mushroom
Qty: 192.0
Metric: milliliters
Price: None
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
parmesan cheese
Qty: 50.0
Metric: grams
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Heat non-stick skillet to medium heat.
Equipment:
- frying pan
Step 2: Add olive oil and broccoli.
Ingredients:
- olive oil
- broccoli
Step 3: Saute 5 minutes.
Step 4: Add chicken broth as needed to keep from burning. When broccoli is crisp-tender, add garlic and mushrooms. Cook another 10 minutes until veggies are just tender.
Ingredients:
- chicken broth
- mushrooms
- broccoli
- garlic
Step 5: Add basil and parsley and cook another minute to melt herbs.
Ingredients:
- parsley
- basil
- herbs
Step 6: Add lemon and then sprinkle with parmesan cheese.
Ingredients:
- parmesan
- lemon
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 88.17 kcal | 4.41% |
| Fat | 4.65 g | 7.15% |
| Saturated Fat | 2.27 g | 14.21% |
| Carbohydrates | 5.71 g | 1.9% |
| Net Carbohydrates | 3.98 g | 1.45% |
| Sugar | 2.06 g | 2.29% |
| Cholesterol | 9.09 mg | 3.03% |
| Sodium | 521.22 mg | 22.66% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.55 g | 15.09% |
| Vitamin K | 67.79 µg | 64.56% |
| Vitamin C | 44.79 mg | 54.29% |
| Vitamin B2 | 0.31 mg | 18.13% |
| Calcium | 176.86 mg | 17.69% |
| Phosphorus | 161.82 mg | 16.18% |
| Selenium | 8.65 µg | 12.35% |
| Vitamin B3 | 2.15 mg | 10.76% |
| Vitamin B5 | 1.05 mg | 10.54% |
| Vitamin A | 518.96 IU | 10.38% |
| Folate | 40.67 µg | 10.17% |
| Copper | 0.19 mg | 9.58% |
| Potassium | 328.62 mg | 9.39% |
| Manganese | 0.16 mg | 8.03% |
| Vitamin B6 | 0.15 mg | 7.72% |
| Fiber | 1.74 g | 6.96% |
| Vitamin B1 | 0.09 mg | 5.72% |
| Zinc | 0.83 mg | 5.54% |
| Magnesium | 21.23 mg | 5.31% |
| Iron | 0.81 mg | 4.51% |
| Vitamin E | 0.56 mg | 3.76% |
| Vitamin B12 | 0.18 µg | 2.92% |
| Vitamin D | 0.16 µg | 1.06% |
