Curried Squash Soup
If you have roughly 45 minutes to spend in the kitchen, Curried Squash Soup might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains about 11g of protein, 36g of fat, and a total of 562 calories. For $2.42 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has made this recipe and would make it again. Autumn will be even more special with this recipe. If you have chicken stock, butternut squash, heavy cream, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is good. If you like this recipe, you might also like recipes such as Butternut Squash Soup with Curried Squash Seeds, My Sister's Soup: Creamy Curried Squash and Cauliflower Soup, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 4.0 | Tbsps | None |
 |
butternut squash | 840.0 | grams | None |
 |
carrots | 128.0 | grams | None |
 |
chicken stock | 960.0 | milliliters | None |
 |
curry powder | 4.0 | servings | None |
 |
wine | 120.0 | milliliters | None |
 |
thyme leaves | 2.0 | teaspoons | None |
 |
garlic cro | 4.0 | servings | None |
 |
heavy cream | 238.0 | milliliters | None |
 |
onion | 1.0 | medium | None |
 |
parsnips | 133.0 | grams | None |
 |
salt and pepper | 4.0 | servings | None |
butter
Qty: 4.0
Metric: Tbsps
Price: None
butternut squash
Qty: 840.0
Metric: grams
Price: None
carrots
Qty: 128.0
Metric: grams
Price: None
chicken stock
Qty: 960.0
Metric: milliliters
Price: None
curry powder
Qty: 4.0
Metric: servings
Price: None
wine
Qty: 120.0
Metric: milliliters
Price: None
thyme leaves
Qty: 2.0
Metric: teaspoons
Price: None
garlic cro
Qty: 4.0
Metric: servings
Price: None
heavy cream
Qty: 238.0
Metric: milliliters
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
parsnips
Qty: 133.0
Metric: grams
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
None
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 562.22 kcal | 28.11% |
| Fat | 36.28 g | 55.82% |
| Saturated Fat | 21.76 g | 136.01% |
| Carbohydrates | 48.11 g | 16.04% |
| Net Carbohydrates | 40.41 g | 14.7% |
| Sugar | 14.83 g | 16.48% |
| Cholesterol | 104.54 mg | 34.85% |
| Sodium | 680.21 mg | 29.57% |
| Alcohol | 3.09 g | 100.0% |
| Alcohol % | 0.6 % | 100.0% |
| Protein | 11.18 g | 22.37% |
| Vitamin A | 28958.59 IU | 579.17% |
| Vitamin C | 56.31 mg | 68.25% |
| Manganese | 0.79 mg | 39.54% |
| Potassium | 1364.52 mg | 38.99% |
| Vitamin B3 | 7.02 mg | 35.11% |
| Vitamin E | 4.9 mg | 32.67% |
| Vitamin B6 | 0.63 mg | 31.58% |
| Fiber | 7.7 g | 30.79% |
| Magnesium | 109.03 mg | 27.26% |
| Folate | 107.71 µg | 26.93% |
| Vitamin B1 | 0.38 mg | 25.03% |
| Vitamin B2 | 0.42 mg | 24.56% |
| Phosphorus | 225.3 mg | 22.53% |
| Calcium | 191.51 mg | 19.15% |
| Copper | 0.37 mg | 18.41% |
| Vitamin K | 18.62 µg | 17.73% |
| Iron | 2.95 mg | 16.4% |
| Vitamin B5 | 1.35 mg | 13.48% |
| Selenium | 9.24 µg | 13.19% |
| Zinc | 1.23 mg | 8.17% |
| Vitamin D | 0.95 µg | 6.35% |
| Vitamin B12 | 0.12 µg | 1.98% |
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