Butternut Squash Soup (In Half An Hour!)
Butternut Squash Soup (In Half An Hour!) requires about 30 minutes from start to finish. For $1.25 per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 252 calories, 9g of protein, and 6g of fat per serving. It will be a hit at your Autumn event. 5 people have made this recipe and would make it again. It is brought to you by Foodista. Head to the store and pick up salt and pepper, black-eyed peas, collard greens, and a few other things to make it today. With a spoonacular score of 95%, this dish is great. Try Half-Hour Chili, Half-Hour Chili, and Half-Hour Chili for similar recipes.
- Serves: 8
- Time: 30 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 86.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butternut squash | 1.0 | None | |
 |
black-eyed peas | 1.0 | can | None |
 |
collard greens | 8.0 | servings | None |
 |
quinoa | 8.0 | servings | None |
 |
kombu | 1.0 | None | |
 |
nutmeg | 8.0 | servings | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
salt and pepper | 8.0 | servings | None |
 |
vegetable broth | 907.185 | grams | None |
 |
onions | 1.0 | small | None |
butternut squash
Qty: 1.0
Metric:
Price: None
black-eyed peas
Qty: 1.0
Metric: can
Price: None
collard greens
Qty: 8.0
Metric: servings
Price: None
quinoa
Qty: 8.0
Metric: servings
Price: None
kombu
Qty: 1.0
Metric:
Price: None
nutmeg
Qty: 8.0
Metric: servings
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 8.0
Metric: servings
Price: None
vegetable broth
Qty: 907.185
Metric: grams
Price: None
onions
Qty: 1.0
Metric: small
Price: None
Instructions
Step 1: In large pot, saute onion in butter, ghee or olive oil until soft
Ingredients:
- olive oil
- butter
- onion
- ghee
Equipment:
- pot
Step 2: Add cubed squash and saute for a couple of minutes
Ingredients:
- squash
Step 3: Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
Ingredients:
- vegetable stock
- kombu
Step 4: Reduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blender
Ingredients:
- squash
Equipment:
- slotted spoon
- blender
Step 5: Return squash to pot and stir in black-eyed peas and cooked quinoa.
Ingredients:
- cooked quinoa
- squash
- peas
Equipment:
- pot
Step 6: Add greens for about five minutes until soft
Ingredients:
- greens
Step 7: Add nutmeg, sea salt and pepper to taste
Ingredients:
- salt and pepper
- nutmeg
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 251.7 kcal | 12.59% |
| Fat | 6.49 g | 9.99% |
| Saturated Fat | 1.3 g | 8.14% |
| Carbohydrates | 42.38 g | 14.13% |
| Net Carbohydrates | 33.88 g | 12.32% |
| Sugar | 5.97 g | 6.63% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 666.45 mg | 28.98% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.73 g | 17.46% |
| Vitamin A | 12025.89 IU | 240.52% |
| Vitamin K | 161.23 µg | 153.55% |
| Manganese | 1.23 mg | 61.44% |
| Folate | 179.35 µg | 44.84% |
| Vitamin C | 33.24 mg | 40.29% |
| Fiber | 8.51 g | 34.02% |
| Magnesium | 122.28 mg | 30.57% |
| Phosphorus | 236.22 mg | 23.62% |
| Vitamin E | 3.34 mg | 22.28% |
| Potassium | 672.78 mg | 19.22% |
| Vitamin B1 | 0.29 mg | 19.09% |
| Copper | 0.37 mg | 18.5% |
| Vitamin B6 | 0.36 mg | 18.13% |
| Iron | 3.1 mg | 17.21% |
| Calcium | 158.12 mg | 15.81% |
| Zinc | 1.69 mg | 11.27% |
| Vitamin B2 | 0.19 mg | 11.09% |
| Vitamin B3 | 1.97 mg | 9.83% |
| Selenium | 4.39 µg | 6.27% |
| Vitamin B5 | 0.61 mg | 6.12% |
