Crab Stacks

Crab Stacks is a gluten free, dairy free, and pescatarian main course. This recipe serves 3 and costs $6.46 per serving. One portion of this dish contains about 56g of protein, 26g of fat, and a total of 730 calories. 2 people have tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up roma tomato, quinoa, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. If you like this recipe, you might also like recipes such as Crab Stacks, Crab Savoury (Baked Crab with Bread Crumbs and Cheese), and Crab Rangoons (Crab Puffs) With Sweet and Sour Sauce.

  • Serves: 3
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 100.0

Ingredients


Table
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Instructions

Step 1: COMBINE THE QUINOA, OJ AND STOCK IN A SAUCEPAN. COOK OVER MEDIUM HIGH HEAT UNTIL ALL LIQUID HAS BEEN ABSORBED. REMOVE FROM HEAT AND SET ASIDE.

Ingredients:

  • quinoa
  • stock
  • orange juice

Equipment:

  • sauce pan

Step 2: CUT THE LIME INTO QUARTERS.

Ingredients:

  • lime

Step 3: COMBINE THE MANGO AND FRESNO CHILE. SQUEEZE A 1/4 OF THE LIME OVER THE MIXTURE AND MIX TO COMBINE.

Ingredients:

  • chili pepper
  • mango
  • lime

Step 4: COMBINE THE TOMATO, CILANTRO, GREEN ONION AND GARLIC. SQUEEZE 1/4 OF THE LIME OVER THE MIXTURE AND STIR TO COMBINE.

Ingredients:

  • green onions
  • cilantro
  • garlic
  • tomato
  • lime

Step 5: USING A ROUND MOLD, SPOON SOME OF THE PREPARED QUINOA INTO THE BOTTOM. IF USING THE SALMON- SPOON IN A LAYER OF THE SALMON.- OTHERWISE USE CRAB. TOP WITH A LAYER OF THE TOMATO MIXTURE, THEN AVOCADO.

Ingredients:

  • avocado
  • quinoa
  • salmon
  • tomato
  • crab

Step 6: TOP WITH A THIN LAYER OF THE QUINOA, THEN CRAB, FOLLOWED BY AVOCADO, THE MANGO MIXTURE AND MORE CRAB AND FINALLY TOPPED WITH A BIT MORE MANGO MIXTURE.

Ingredients:

  • avocado
  • quinoa
  • mango
  • crab

Step 7: PRESS DOWN AND THEN REMOVE THE MOLDS.

Step 8: GARNISH WITH PICKLED GINGER AND RADISHES AND USE THE REMAINING 1/2 LIME TO SQUEEZE OVER THE STACKS. SERVE COLD.

Ingredients:

  • pickled ginger
  • radish
  • lime


Dietary Information

  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories729.84 kcal36.49%
Fat26.14 g40.22%
Saturated Fat3.93 g24.53%
Carbohydrates69.2 g23.07%
Net Carbohydrates58.3 g21.2%
Sugar19.88 g22.09%
Cholesterol127.96 mg42.65%
Sodium361.9 mg15.73%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein56.41 g112.82%
Vitamin B1210.3 µg171.6%
Vitamin C106.82 mg129.48%
Selenium89.87 µg128.38%
Vitamin B62.2 mg110.0%
Vitamin B319.52 mg97.62%
Phosphorus795.77 mg79.58%
Folate293.14 µg73.29%
Copper1.46 mg73.0%
Manganese1.45 mg72.34%
Vitamin B21.15 mg67.49%
Potassium2164.86 mg61.85%
Magnesium231.75 mg57.94%
Vitamin B10.81 mg53.91%
Vitamin B54.79 mg47.85%
Fiber10.9 g43.6%
Zinc5.93 mg39.52%
Vitamin A1492.11 IU29.84%
Iron5.36 mg29.76%
Vitamin E3.73 mg24.85%
Vitamin K25.65 µg24.43%
Calcium114.03 mg11.4%