Chicken/sweet Potato Roulade With Goat Cheese Sauce
Chicken/sweet Potato Roulade With Goat Cheese Sauce might be just the European recipe you are searching for. This gluten free and primal recipe serves 2 and costs $2.16 per serving. One portion of this dish contains around 20g of protein, 8g of fat, and a total of 231 calories. Head to the store and pick up baked sweet potato, chicken broth, ground pepper, and a few other things to make it today. This recipe from Foodista has 1 fans. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes are Goat Cheese and Herb Stuffed Chicken Roulade, Sweet Potato and Garlicky Swiss Chard Bucatini with Blood Orange Goat Cheese Sauce, and Quick Chicken Sweet Potato Kale Skillet with Cranberries and Goat Cheese.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken breast halves | 113.398 | grams | None |
 |
chicken broth | 117.5 | milliliters | None |
 |
basil | 1.0 | Tbsp | None |
 |
goat cheese | 56.699 | grams | None |
 |
ground pepper | 0.25 | teaspoons | None |
 |
kosher salt | 0.5 | teaspoons | None |
 |
onion | 0.5 | mediums | None |
 |
salt and pepper | 2.0 | servings | None |
 |
paprika | 1.0 | teaspoon | None |
 |
baked sweet potato | 170.097 | grams | None |
chicken breast halves
Qty: 113.398
Metric: grams
Price: None
chicken broth
Qty: 117.5
Metric: milliliters
Price: None
basil
Qty: 1.0
Metric: Tbsp
Price: None
goat cheese
Qty: 56.699
Metric: grams
Price: None
ground pepper
Qty: 0.25
Metric: teaspoons
Price: None
kosher salt
Qty: 0.5
Metric: teaspoons
Price: None
onion
Qty: 0.5
Metric: mediums
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
paprika
Qty: 1.0
Metric: teaspoon
Price: None
baked sweet potato
Qty: 170.097
Metric: grams
Price: None
Instructions
Step 1: Coat a skillet with non-stick spray and saute onion and basil until soft.
Ingredients:
- basil
- onion
Equipment:
- frying pan
Step 2: Add sweet potato and cook until warmed through.
Ingredients:
- sweet potato
Step 3: Transfer to a food processor or blender and process until just blended.
Equipment:
- food processor
- blender
Step 4: Combine Paprika, salt and pepper in a a small bowl and rub over smooth side of chicken breast halves. Turn over, distribute sweet potato mixture between breasts and roll them tightly.Spray a skillet with non-stick and heat over medium-high heat.
Ingredients:
- chicken breast halves
- salt and pepper
- sweet potato
- paprika
- roll
- dry seasoning rub
Equipment:
- frying pan
- bowl
Step 5: Add chicken with the overlapping side down and cover. Turn regularly, cooking each side about 2 minutes.Meanwhile, whisk together warmed stock, goat cheese and salt and pepper to taste.Plate chicken, top with sauce and serve.
Ingredients:
- salt and pepper
- goat cheese
- chicken
- sauce
- stock
Equipment:
- whisk
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 230.82 kcal | 11.54% |
| Fat | 7.78 g | 11.97% |
| Saturated Fat | 4.51 g | 28.21% |
| Carbohydrates | 20.67 g | 6.89% |
| Net Carbohydrates | 17.22 g | 6.26% |
| Sugar | 5.33 g | 5.93% |
| Cholesterol | 50.5 mg | 16.83% |
| Sodium | 1211.87 mg | 52.69% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.5 g | 39.0% |
| Vitamin A | 12924.08 IU | 258.48% |
| Vitamin B6 | 0.73 mg | 36.5% |
| Vitamin B3 | 6.78 mg | 33.91% |
| Selenium | 19.9 µg | 28.43% |
| Phosphorus | 246.04 mg | 24.6% |
| Copper | 0.39 mg | 19.28% |
| Manganese | 0.38 mg | 19.0% |
| Vitamin B5 | 1.75 mg | 17.51% |
| Potassium | 583.73 mg | 16.68% |
| Vitamin B2 | 0.27 mg | 15.99% |
| Fiber | 3.45 g | 13.79% |
| Magnesium | 46.74 mg | 11.69% |
| Vitamin B1 | 0.15 mg | 10.09% |
| Iron | 1.64 mg | 9.11% |
| Calcium | 82.36 mg | 8.24% |
| Vitamin K | 7.63 µg | 7.26% |
| Zinc | 0.99 mg | 6.59% |
| Vitamin C | 4.95 mg | 5.99% |
| Folate | 21.46 µg | 5.37% |
| Vitamin E | 0.71 mg | 4.74% |
| Vitamin B12 | 0.18 µg | 2.98% |
| Vitamin D | 0.17 µg | 1.13% |
