Broccoli Tartar
Broccoli Tartar is a side dish that serves 12. One serving contains 140 calories, 6g of protein, and 6g of fat. For $1.06 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. This recipe from Foodista requires hand blender, colorful tartar on a bed of vegetables. also an touch, chili powder, and parsley. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. Similar recipes include Broccoli Tartar, Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), and Tartar Sauce.
- Serves: 12
- Time: 45 Mins
- Category: side dish
- Health Rating: 89.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apple vinegar | 1.0 | Tbsp | None |
 |
broccoli | 0.5 | None | |
 |
peeled/ tomatoes | 2.0 | None | |
 |
parsley | 2.0 | handfuls | None |
 |
herbs de provence | 1.0 | teaspoon | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
onion | 1.0 | None | |
 |
bell pepper | 1.0 | None | |
 |
chili powder | 1.0 | small pinch | None |
 |
sea salt | 12.0 | servings | None |
 |
sesame seeds to decorate | 12.0 | servings | None |
 |
soy sauce | 1.0 | dash | None |
 |
colorful tartar on a bed of vegetables. also an touch | 12.0 | servings | None |
| a hand blender | 12.0 | servings | None | |
| soaked arame | 236.588 | milliliters | None | |
| hand blender | 12.0 | servings | None |
apple vinegar
Qty: 1.0
Metric: Tbsp
Price: None
broccoli
Qty: 0.5
Metric:
Price: None
peeled/ tomatoes
Qty: 2.0
Metric:
Price: None
parsley
Qty: 2.0
Metric: handfuls
Price: None
herbs de provence
Qty: 1.0
Metric: teaspoon
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
onion
Qty: 1.0
Metric:
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
chili powder
Qty: 1.0
Metric: small pinch
Price: None
sea salt
Qty: 12.0
Metric: servings
Price: None
sesame seeds to decorate
Qty: 12.0
Metric: servings
Price: None
soy sauce
Qty: 1.0
Metric: dash
Price: None
colorful tartar on a bed of vegetables. also an touch
Qty: 12.0
Metric: servings
Price: None
a hand blender
Qty: 12.0
Metric: servings
Price: None
soaked arame
Qty: 236.588
Metric: milliliters
Price: None
hand blender
Qty: 12.0
Metric: servings
Price: None
Instructions
Step 1: Soak arame (seaweed can be found in a health-food store) in a bowl of pure water.
Ingredients:
- seaweed
- water
Equipment:
- bowl
Step 2: Put the grill of the oven and put a pot of water on the fire with a pinch of sea salt.Wash the pepper, broccoli, parsley and tomatoes. Carve a cross down the tomatoes, halve the peppers and remove the seeds and cut the broccoli into chunks.When the water boils you immerse the tomatoes and leave them for a swim, get them and let them scare in cold water. They are now ready to go out of their jackets.Meanwhile, the broccoli can be swimming for 6 minutes in the boiling water. Note: The water will cool off and when back to a boil, then add 5 minutes. Get them dry and cool under cold water, then they stay nice and green.The pepper may be under the grill until it sees black.
Ingredients:
- broccoli
- sea salt
- tomato
- parsley
- peppers
- pepper
- seeds
- water
Equipment:
- grill
- oven
- pot
Step 3: Let them cool and peel them.Chop the parsley.
Ingredients:
- parsley
Step 4: Put the cooled broccoli in a long narrow bowl and blend finely with a hand blender.
Ingredients:
- broccoli
Equipment:
- immersion blender
- bowl
Step 5: Add the oil and vinegar with the salt.
Ingredients:
- vinegar
- salt
- cooking oil
Step 6: Add half the parsley and mix into a smooth puree. If too grainy (dry) put some extra oil.
Ingredients:
- parsley
- cooking oil
Step 7: Cut the unseeded, peeled tomatoes and peppers into very small pieces.The shallot or onion may be chopped in mini pieces.
Ingredients:
- canned whole tomatoes
- peppers
- shallot
- onion
Step 8: Add the chopped vegetables to the puree and stir gently with a spoon. The rest of the chopped parsley may be added now. A little salt, soy sauce and chili powder. Start with a little bit and add some more later if desired. The herbs de Provence can now embellish the whole with its bright flavor.The seaweed may now well out of the water and squeeze out any excess moisture.
Ingredients:
- herbes de provence
- chili powder
- vegetable
- soy sauce
- parsley
- seaweed
- water
- salt
Step 9: Cut the seaweed finely and mix carefully with the puree.With an ice cream spoon you create beautiful balls and sprinkle with toasted sesame seeds.bon apptit
Ingredients:
- sesame seeds
- ice cream
- seaweed
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 139.54 kcal | 6.98% |
| Fat | 5.84 g | 8.99% |
| Saturated Fat | 0.86 g | 5.36% |
| Carbohydrates | 19.61 g | 6.54% |
| Net Carbohydrates | 13.35 g | 4.86% |
| Sugar | 2.68 g | 2.98% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 349.7 mg | 15.2% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.88 g | 11.77% |
| Vitamin A | 5232.04 IU | 104.64% |
| Vitamin C | 52.22 mg | 63.3% |
| Vitamin K | 41.4 µg | 39.43% |
| Manganese | 0.55 mg | 27.69% |
| Fiber | 6.26 g | 25.04% |
| Copper | 0.48 mg | 23.83% |
| Iron | 3.1 mg | 17.24% |
| Magnesium | 65.03 mg | 16.26% |
| Folate | 62.12 µg | 15.53% |
| Vitamin B6 | 0.31 mg | 15.42% |
| Vitamin B1 | 0.23 mg | 15.39% |
| Phosphorus | 138.36 mg | 13.84% |
| Calcium | 138.12 mg | 13.81% |
| Potassium | 472.75 mg | 13.51% |
| Vitamin B3 | 2.27 mg | 11.34% |
| Vitamin B2 | 0.17 mg | 10.26% |
| Zinc | 1.28 mg | 8.51% |
| Vitamin E | 1.02 mg | 6.82% |
| Selenium | 3.86 µg | 5.52% |
| Vitamin B5 | 0.42 mg | 4.19% |
