Asian Turkey Lettuce Wraps With Dipping Sauce

Asian Turkey Lettuce Wraps With Dipping Sauce might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 6. One serving contains 117 calories, 19g of protein, and 2g of fat. For $1.48 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. If you have splenda, carrots, season rice wine vinegar, and a few other ingredients on hand, you can make it. It is a reasonably priced recipe for fans of Asian food. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 46%, this dish is good. Users who liked this recipe also liked Asian Turkey Lettuce Wraps With Dipping Sauce, Asian Chicken Lettuce Wraps with Two Dipping Sauces, and Asian Turkey Lettuce Wraps.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, antipasti, main course, starter, snack, appetizer, main dish, antipasto, dinner, hor d'oeuvre
  • Health Rating: 9.0

Ingredients


Table
Grid

Instructions

Step 1: Combine the ingredients in the dipping sauce and set aside.

Ingredients:

  • dipping sauce

Step 2: Combine the raw turkey, garlic, soy sauce & Splenda in a bowl & mix.

Ingredients:

  • soy sauce
  • splenda
  • garlic
  • whole turkey

Equipment:

  • bowl

Step 3: Heat a large heavy skillet or wok on medium-high and add 2 t. canola oil. Cook the turkey, once it appears all cooked and the liquid that has come out of the meat, turn it down to medium. You will continue to cook the turkey mix constantly stirring the meat and breaking it into fine crumbles. You will notice all the liquid in the pan is gone and start to see some carmelization on the turkey and garlic, this is good, it adds a ton of flavor.Now taste the meat. If the balance is too sweet, add a little more soy sauce or if it is to heavy on the soy, sprinkle with some Splenda. You can keep doing this until it taste right. The turkey will be a dark brown color. Then add your diced mushrooms and carrots and cook for another 2-3 minutes more.Take your crisp lettuce leaves and fill will a large serving spoonful of the turkey mixture, sprinkle with some green onion and add some cucumber slices.

Ingredients:

  • lettuce leaf
  • green onions
  • canola oil
  • mushrooms
  • soy sauce
  • cucumber
  • carrot
  • splenda
  • garlic
  • whole turkey
  • meat

Equipment:

  • frying pan
  • wok

Step 4: Pour some of the dipping sauce over the combo, fold and eat.

Ingredients:

  • dipping sauce


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories116.53 kcal5.83%
Fat1.56 g2.4%
Saturated Fat0.38 g2.38%
Carbohydrates6.3 g2.1%
Net Carbohydrates5.57 g2.02%
Sugar3.86 g4.29%
Cholesterol41.58 mg13.86%
Sodium248.81 mg10.82%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein18.76 g37.52%
Vitamin A3588.31 IU71.77%
Vitamin B37.7 mg38.5%
Vitamin B60.73 mg36.4%
Selenium17.67 µg25.24%
Phosphorus195.31 mg19.53%
Zinc1.48 mg9.88%
Potassium333.27 mg9.52%
Vitamin B50.79 mg7.86%
Magnesium29.38 mg7.34%
Vitamin B20.12 mg6.86%
Vitamin B120.39 µg6.45%
Manganese0.12 mg5.9%
Vitamin B10.07 mg4.77%
Iron0.79 mg4.37%
Copper0.08 mg3.76%
Folate13.29 µg3.32%
Vitamin K3.11 µg2.97%
Fiber0.73 g2.92%
Vitamin C2.37 mg2.87%
Vitamin D0.3 µg2.03%
Calcium17.5 mg1.75%
Vitamin E0.22 mg1.47%