Slow Braised Spicy Pork

Slow Braised Spicy Pork is a gluten free and dairy free recipe with 4 servings. This main course has 296 calories, 28g of protein, and 10g of fat per serving. For $2.43 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have juice of lime, salt, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is great. Slow Braised Spicy Pork, Pork braised in spicy barbecue sauce, and Slow cooker : braised pork hock are very similar to this recipe.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 100.0

Ingredients


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Instructions

Step 1: Heat the oil (on a high heat) in a high sided, heavy bottomed pan make sure the pan you use is one that you can cover with a good fitting lid.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 2: When the oil is hot add the meat, it should sizzle thats good. Leave it to brown on one side and then turn it with your spoon so that it browns. If you stir or move it too soon it will stick.

Ingredients:

  • meat
  • cooking oil

Step 3: Add the onion, carrot, ginger, garlic and chili. Turn the heat to medium, cover the pan and allow to sweat for a couple of minutes. You will notice that this process creates steam which lifts off the colour at the bottom of the pan this is what you want because that colour is flavour.

Ingredients:

  • carrot
  • garlic
  • ginger
  • chili pepper
  • onion

Equipment:

  • frying pan

Step 4: Add the rest of the ingredients, bring to a good simmer, then turn down the heat to a medium/low, cover your pan.

Equipment:

  • frying pan

Step 5: I like to stay around for a little while to check that it is simmering gently. The reason being if the heat is too low it will not cook and if it is too high the meat will not tenderize.

Ingredients:

  • meat

Step 6: Once you get it to a gentle simmer, cook until the meat is soft, checking only occasionally to make sure its not drying out. If it does, this probably means that your heat is too high add a little water and adjust the temperature.

Ingredients:

  • water
  • meat

Step 7: Check for seasoning before serving.

Ingredients:

  • seasoning


Dietary Information

  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories296.38 kcal14.82%
Fat10.22 g15.73%
Saturated Fat3.24 g20.27%
Carbohydrates25.21 g8.4%
Net Carbohydrates19.36 g7.04%
Sugar11.99 g13.32%
Cholesterol81.74 mg27.25%
Sodium319.29 mg13.88%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein27.88 g55.75%
Vitamin C143.52 mg173.96%
Vitamin A6700.95 IU134.02%
Vitamin B11.24 mg82.74%
Vitamin B61.09 mg54.74%
Selenium36.99 µg52.84%
Manganese0.8 mg40.16%
Vitamin B37.64 mg38.19%
Potassium1305.41 mg37.3%
Phosphorus349.52 mg34.95%
Zinc4.67 mg31.12%
Vitamin B20.53 mg30.89%
Vitamin K26.42 µg25.16%
Fiber5.86 g23.42%
Folate81.1 µg20.28%
Magnesium79.0 mg19.75%
Copper0.37 mg18.26%
Vitamin B121.02 µg17.08%
Vitamin E2.53 mg16.88%
Iron2.98 mg16.55%
Vitamin B51.58 mg15.8%
Calcium73.25 mg7.32%