Braised Chicken with Artichoke Hearts & Olives
Braised Chicken with Artichoke Hearts & Olives might be a good recipe to expand your main course recipe box. This recipe serves 2. For $5.4 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 51g of protein, 26g of fat, and a total of 540 calories. This recipe from Foodista has 3 fans. Head to the store and pick up salt & pepper, onion, basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Try Mediterranean Champagne Chicken With Artichoke Hearts and Olives, Potato Salad With Capers, Kalamatan Olives and Artichoke Hearts, and Artichoke Hearts Braised In Lemon for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
artichoke hearts | 264.5 | grams | None |
 |
chicken broth | 470.0 | milliliters | None |
 |
basil | 2.0 | handfuls | None |
 |
juice of lemon | 1.0 | None | |
 |
kalamata olives | 67.5 | milliliters | None |
 |
olive oil | 2.0 | servings | None |
 |
onion | 0.5 | None | |
 |
salt & pepper | 2.0 | servings | None |
 |
chicken breasts | 453.592 | grams | None |
 |
white wine | 120.0 | milliliters | None |
artichoke hearts
Qty: 264.5
Metric: grams
Price: None
chicken broth
Qty: 470.0
Metric: milliliters
Price: None
basil
Qty: 2.0
Metric: handfuls
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
kalamata olives
Qty: 67.5
Metric: milliliters
Price: None
olive oil
Qty: 2.0
Metric: servings
Price: None
onion
Qty: 0.5
Metric:
Price: None
salt & pepper
Qty: 2.0
Metric: servings
Price: None
chicken breasts
Qty: 453.592
Metric: grams
Price: None
white wine
Qty: 120.0
Metric: milliliters
Price: None
Instructions
Step 1: Season the chicken with salt and pepper. In a large saut pan, over medium low heat, add a couple drizzles of olive oil.
Ingredients:
- salt and pepper
- olive oil
- chicken
Equipment:
- frying pan
Step 2: Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side.
Ingredients:
- chicken
Equipment:
- frying pan
Step 3: Remove the chicken and place on a dish.If the pan is dry add a small drizzle of olive oil again and the onion. Saut until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.
Ingredients:
- white wine
- olive oil
- chicken
- onion
- wine
Equipment:
- frying pan
Step 4: Add in the artichoke hearts, olives and broth.
Ingredients:
- artichoke hearts
- olives
- broth
Step 5: Add the chicken back to the pot and simmer cover for about 20 minutes.Again remove the chicken from the pan.
Ingredients:
- chicken
Equipment:
- frying pan
- pot
Step 6: Add in the lemon juice and basil. Simmer for 5 minutes.
Ingredients:
- lemon juice
- basil
Step 7: Pour that fabulous sauce overtop the chicken and enjoy!
Ingredients:
- chicken
- sauce
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 539.83 kcal | 26.99% |
| Fat | 25.61 g | 39.4% |
| Saturated Fat | 3.95 g | 24.7% |
| Carbohydrates | 12.64 g | 4.21% |
| Net Carbohydrates | 8.94 g | 3.25% |
| Sugar | 4.34 g | 4.82% |
| Cholesterol | 149.85 mg | 49.95% |
| Sodium | 2348.14 mg | 102.09% |
| Alcohol | 6.18 g | 100.0% |
| Alcohol % | 1.05 % | 100.0% |
| Protein | 51.48 g | 102.96% |
| Vitamin B3 | 24.38 mg | 121.89% |
| Selenium | 74.04 µg | 105.77% |
| Vitamin B6 | 1.78 mg | 89.11% |
| Phosphorus | 508.12 mg | 50.81% |
| Vitamin B5 | 3.35 mg | 33.45% |
| Potassium | 999.9 mg | 28.57% |
| Vitamin E | 3.87 mg | 25.81% |
| Vitamin B2 | 0.39 mg | 22.82% |
| Magnesium | 75.96 mg | 18.99% |
| Vitamin K | 18.0 µg | 17.15% |
| Fiber | 3.69 g | 14.78% |
| Vitamin B1 | 0.22 mg | 14.77% |
| Manganese | 0.27 mg | 13.65% |
| Vitamin C | 10.92 mg | 13.24% |
| Zinc | 1.64 mg | 10.91% |
| Iron | 1.54 mg | 8.58% |
| Vitamin B12 | 0.5 µg | 8.34% |
| Copper | 0.16 mg | 8.02% |
| Vitamin A | 312.33 IU | 6.25% |
| Calcium | 54.71 mg | 5.47% |
| Folate | 20.27 µg | 5.07% |
| Vitamin D | 0.23 µg | 1.51% |
