Chicken Sweet Corn and Green Chile Chowder

Chicken Sweet Corn and Green Chile Chowder might be a good recipe to expand your main course recipe box. One serving contains 543 calories, 32g of protein, and 37g of fat. This recipe serves 5. For $2.48 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires chicken breasts, water, lightly cilantro, and flour. With a spoonacular score of 51%, this dish is pretty good. Similar recipes are Chicken Sweet Corn and Green Chile Chowder, Throwback Thursday: Green Chile Chicken Corn Chowder, and Corn and Green Chile Chowder.

  • Serves: 5
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 14.0

Ingredients


Table
Grid

Instructions

Step 1: Slice chicken breasts into thirds lengthwise. Holding the breast slices together, slice very thinly across; set aside until ready to use.

Ingredients:

  • chicken breast

Step 2: In a non-stick stockpot set over medium high heat, cook the bacon until it is golden brown.

Ingredients:

  • bacon

Equipment:

  • pot

Step 3: Add the chopped onion and saut until they are transparent; add the garlic and green chilies and saut for one minute longer before adding the chicken pieces and cooking for approximately 3 5 minutes or until the chicken is cooked.

Ingredients:

  • chicken pieces
  • green chili pepper
  • chicken
  • garlic
  • onion

Step 4: Add three cups of the water and bring to a simmer before adding the chicken bouillon, reduce heat to low, cover and simmer for 15 minutes.

Ingredients:

  • chicken bouillon
  • water

Step 5: Just before the 15 minutes is up, make a slurry by placing the flour in a small bowl and, while stirring constantly, adding the remaining 1/2 cup (125ml) water in a slow stream.

Ingredients:

  • all purpose flour
  • water

Equipment:

  • bowl

Step 6: Remove the cover from the pot and slowly pour in the slurry while stirring the soup. Turn the heat up to medium and, while stirring constantly, cook the soup for approximately 2 minutes longer.

Ingredients:

  • soup

Equipment:

  • pot

Step 7: Add the Parmesan, cheddar, whipping cream, cilantro and salt and pepper.

Ingredients:

  • salt and pepper
  • whipping cream
  • cilantro
  • parmesan
  • cheddar cheese

Step 8: Heat for a moment longer before removing from the heat and serving piping hot.

Step 9: Serves 4-5


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories543.16 kcal27.16%
    Fat37.15 g57.15%
    Saturated Fat19.53 g122.09%
    Carbohydrates21.81 g7.27%
    Net Carbohydrates19.81 g7.2%
    Sugar9.22 g10.24%
    Cholesterol152.18 mg50.73%
    Sodium882.69 mg38.38%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein32.15 g64.31%
    Selenium44.09 µg62.98%
    Vitamin B311.67 mg58.36%
    Vitamin C46.54 mg56.41%
    Vitamin B61.03 mg51.67%
    Phosphorus442.63 mg44.26%
    Vitamin A1375.32 IU27.51%
    Calcium252.9 mg25.29%
    Vitamin B20.4 mg23.51%
    Potassium733.21 mg20.95%
    Vitamin B52.08 mg20.81%
    Vitamin B10.28 mg18.37%
    Magnesium68.06 mg17.01%
    Zinc2.23 mg14.89%
    Folate59.12 µg14.78%
    Manganese0.23 mg11.74%
    Vitamin B120.63 µg10.56%
    Copper0.18 mg8.9%
    Fiber2.01 g8.03%
    Iron1.41 mg7.85%
    Vitamin E1.14 mg7.6%
    Vitamin D1.12 µg7.46%
    Vitamin K6.78 µg6.46%