Baked Salmon With Lime
If you want to add more gluten free and pescatarian recipes to your recipe box, Baked Salmon With Lime might be a recipe you should try. For $7.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 296 calories, 36g of protein, and 13g of fat each. It works well as an expensive main course. 3 people were impressed by this recipe. Head to the store and pick up peppercorns, spring onion, cooking wine, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Users who liked this recipe also liked Chili-Lime Baked Salmon in Foil, Chili-Lime Baked Salmon in Foil, and Chili-Lime Baked Salmon in Foil.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 44.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
salmon cutlet | 350.0 | grams | None |
 |
spring onion | 1.0 | stalk | None |
 |
ginger | 5.0 | grams | None |
 |
chili | 1.0 | None | |
 |
cooking wine | 1.0 | teaspoon | None |
 |
rind of lime | 1.0 | None | |
 |
lime juice | 1.0 | Tbsp | None |
 |
peppercorns | 0.5 | teaspoons | None |
 |
butter | 5.0 | grams | None |
salmon cutlet
Qty: 350.0
Metric: grams
Price: None
spring onion
Qty: 1.0
Metric: stalk
Price: None
ginger
Qty: 5.0
Metric: grams
Price: None
chili
Qty: 1.0
Metric:
Price: None
cooking wine
Qty: 1.0
Metric: teaspoon
Price: None
rind of lime
Qty: 1.0
Metric:
Price: None
lime juice
Qty: 1.0
Metric: Tbsp
Price: None
peppercorns
Qty: 0.5
Metric: teaspoons
Price: None
butter
Qty: 5.0
Metric: grams
Price: None
Instructions
Step 1: Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil.
Equipment:
- baking pan
- paper towels
- aluminum foil
Step 2: Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes.
Ingredients:
- spring onions
- peppercorns
- lime juice
- lime peel
- butter
- ginger
- chili pepper
- fish
- wine
Step 3: You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.
Ingredients:
- sandwich bread
Equipment:
- toaster
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 296.11 kcal | 14.81% |
| Fat | 13.36 g | 20.55% |
| Saturated Fat | 3.04 g | 19.01% |
| Carbohydrates | 7.79 g | 2.6% |
| Net Carbohydrates | 6.0 g | 2.18% |
| Sugar | 2.1 g | 2.33% |
| Cholesterol | 101.63 mg | 33.88% |
| Sodium | 97.55 mg | 4.24% |
| Alcohol | 0.26 g | 100.0% |
| Alcohol % | 0.13 % | 100.0% |
| Protein | 35.7 g | 71.4% |
| Vitamin B12 | 5.57 µg | 92.82% |
| Selenium | 64.27 µg | 91.81% |
| Vitamin B6 | 1.57 mg | 78.74% |
| Vitamin B3 | 14.18 mg | 70.9% |
| Vitamin C | 45.58 mg | 55.25% |
| Vitamin B2 | 0.7 mg | 41.25% |
| Phosphorus | 372.66 mg | 37.27% |
| Vitamin B5 | 3.07 mg | 30.68% |
| Potassium | 1017.52 mg | 29.07% |
| Vitamin B1 | 0.43 mg | 28.6% |
| Copper | 0.52 mg | 25.79% |
| Vitamin K | 17.79 µg | 16.95% |
| Magnesium | 63.02 mg | 15.75% |
| Folate | 56.76 µg | 14.19% |
| Manganese | 0.23 mg | 11.64% |
| Iron | 2.06 mg | 11.44% |
| Vitamin A | 433.01 IU | 8.66% |
| Zinc | 1.27 mg | 8.48% |
| Fiber | 1.79 g | 7.16% |
| Calcium | 46.65 mg | 4.66% |
| Vitamin E | 0.35 mg | 2.36% |
