Asparagus a la Rachel
Asparagus a la Rachel requires roughly 45 minutes from start to finish. For 68 cents per serving, you get a side dish that serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 55 calories, 2g of protein, and 2g of fat per serving. 1 person found this recipe to be delicious and satisfying. A mixture of honey, onion, chipotle peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so spectacular. Similar recipes are Spring Orzo Salad with Arugula, Asparagus, Pine Nuts - Rachel Cooks, Rachel with a Twist, and The Rachel Sandwich.
- Serves: 8
- Time: 45 Mins
- Category: side dish
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus | 1.0 | bunch | None |
 |
bacon - browned | 2.0 | slices | None |
 |
chipotle peppers | 0.5 | teaspoons | None |
 |
cider vinegar | 0.5 | teaspoons | None |
 |
garlic clove | 1.0 | None | |
 |
honey | 2.0 | Tbs | None |
 |
onion | 0.5 | None | |
 |
pepper | 0.25 | teaspoons | None |
 |
salt - more when | 0.5 | teaspoons | None |
asparagus
Qty: 1.0
Metric: bunch
Price: None
bacon - browned
Qty: 2.0
Metric: slices
Price: None
chipotle peppers
Qty: 0.5
Metric: teaspoons
Price: None
cider vinegar
Qty: 0.5
Metric: teaspoons
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
honey
Qty: 2.0
Metric: Tbs
Price: None
onion
Qty: 0.5
Metric:
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
salt - more when
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Brown bacon in frying pan.
Ingredients:
- bacon
Equipment:
- frying pan
Step 2: Remove bacon and add onion, garlic and asparagus.When asparagus is cooked and onions translucent,
Ingredients:
- asparagus
- garlic
- onion
- bacon
Step 3: Add the honey, peppers, salt and pepper.
Ingredients:
- salt and pepper
- peppers
- honey
Step 4: Remove to serving dish and add cider vinegar and toss.
Ingredients:
- apple cider vinegar
Step 5: Add more salt if tastes bitter
Ingredients:
- salt
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 54.69 kcal | 2.73% |
| Fat | 2.27 g | 3.5% |
| Saturated Fat | 0.76 g | 4.76% |
| Carbohydrates | 7.6 g | 2.53% |
| Net Carbohydrates | 6.18 g | 2.25% |
| Sugar | 5.79 g | 6.44% |
| Cholesterol | 3.63 mg | 1.21% |
| Sodium | 183.72 mg | 7.99% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.08 g | 4.17% |
| Vitamin K | 23.54 µg | 22.42% |
| Vitamin A | 427.8 IU | 8.56% |
| Folate | 30.68 µg | 7.67% |
| Iron | 1.28 mg | 7.09% |
| Vitamin B1 | 0.1 mg | 6.64% |
| Manganese | 0.12 mg | 5.9% |
| Copper | 0.12 mg | 5.76% |
| Fiber | 1.42 g | 5.68% |
| Vitamin B2 | 0.09 mg | 5.18% |
| Vitamin C | 3.8 mg | 4.61% |
| Vitamin E | 0.66 mg | 4.41% |
| Phosphorus | 40.07 mg | 4.01% |
| Vitamin B6 | 0.08 mg | 4.01% |
| Potassium | 139.88 mg | 4.0% |
| Vitamin B3 | 0.79 mg | 3.95% |
| Selenium | 2.53 µg | 3.62% |
| Zinc | 0.4 mg | 2.65% |
| Magnesium | 9.55 mg | 2.39% |
| Vitamin B5 | 0.2 mg | 2.0% |
| Calcium | 16.74 mg | 1.67% |
