Asian Soft Scrambled Eggs
The recipe Asian Soft Scrambled Eggs could satisfy your Asian craving in roughly 45 minutes. This recipe makes 2 servings with 106 calories, 8g of protein, and 7g of fat each. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up sesame oil, eggs, cracked pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It works well as a breakfast. It is brought to you by Foodista. With a spoonacular score of 22%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Asian Soft Scrambled Eggs, Soft-Scrambled Eggs with Asparagus, and Soft Scrambled Eggs With Brie.
- Serves: 2
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chives | 1.0 | Tbsp | None |
 |
eggs | 3.0 | None | |
 |
oyster sauce | 1.0 | teaspoon | None |
 |
cracked pepper | 0.25 | teaspoons | None |
 |
salt | 0.25 | teaspoons | None |
 |
sesame oil | 0.5 | teaspoons | None |
chives
Qty: 1.0
Metric: Tbsp
Price: None
eggs
Qty: 3.0
Metric:
Price: None
oyster sauce
Qty: 1.0
Metric: teaspoon
Price: None
cracked pepper
Qty: 0.25
Metric: teaspoons
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
sesame oil
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Beat eggs and add oyster sauce, sesame oil, salt and cracked black pepper.
Ingredients:
- cracked black peppercorns
- oyster sauce
- sesame oil
- egg
- salt
Step 2: Heat a skillet over medium heat and gently stir eggs. Cook until the eggs slightly curdles but dont let it get dry. Scrambled eggs should stay a bit creamy (soft scrambled).
Ingredients:
- egg
Equipment:
- frying pan
Step 3: Remove from heat and transfer to a plate.
Step 4: Sprinkle with chopped chives. Can be eaten with Wanton Crisps or Melba toasts.
Ingredients:
- chives
- chips
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 105.83 kcal | 5.29% |
| Fat | 7.3 g | 11.24% |
| Saturated Fat | 2.21 g | 13.84% |
| Carbohydrates | 1.03 g | 0.34% |
| Net Carbohydrates | 0.92 g | 0.33% |
| Sugar | 0.27 g | 0.3% |
| Cholesterol | 245.52 mg | 81.84% |
| Sodium | 466.4 mg | 20.28% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.43 g | 16.86% |
| Selenium | 20.42 µg | 29.17% |
| Vitamin B2 | 0.31 mg | 18.09% |
| Phosphorus | 132.6 mg | 13.26% |
| Vitamin B5 | 1.02 mg | 10.21% |
| Vitamin B12 | 0.6 µg | 10.0% |
| Vitamin D | 1.32 µg | 8.8% |
| Vitamin A | 423.06 IU | 8.46% |
| Folate | 33.09 µg | 8.27% |
| Iron | 1.21 mg | 6.73% |
| Zinc | 0.87 mg | 5.77% |
| Vitamin B6 | 0.12 mg | 5.77% |
| Vitamin E | 0.71 mg | 4.75% |
| Calcium | 40.59 mg | 4.06% |
| Vitamin K | 3.94 µg | 3.75% |
| Manganese | 0.06 mg | 2.91% |
| Copper | 0.06 mg | 2.89% |
| Potassium | 100.52 mg | 2.87% |
| Magnesium | 9.1 mg | 2.28% |
| Vitamin B1 | 0.03 mg | 1.88% |
| Vitamin C | 0.87 mg | 1.06% |
