Asian Chicken Salad
Asian Chicken Salad is a main course that serves 8. Watching your figure? This gluten free and primal recipe has 183 calories, 15g of protein, and 9g of fat per serving. For 70 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have pepper, green onions, salt, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Asian Chicken Salad, Asian Chicken Salad, and Asian Chicken Salad.
- Serves: 8
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken | 420.0 | grams | None |
 |
slivered almonds | 27.0 | grams | None |
 |
pineapple tidbits | 236.588 | grams | None |
 |
green onions | 2.0 | Tbsps | None |
 |
water chestnuts | 141.748 | grams | None |
 |
cream | 172.5 | milliliters | None |
 |
ground ginger | 1.0 | teaspoon | None |
 |
salt | 0.5 | teaspoons | None |
 |
pepper | 1.0 | Dash | None |
chicken
Qty: 420.0
Metric: grams
Price: None
slivered almonds
Qty: 27.0
Metric: grams
Price: None
pineapple tidbits
Qty: 236.588
Metric: grams
Price: None
green onions
Qty: 2.0
Metric: Tbsps
Price: None
water chestnuts
Qty: 141.748
Metric: grams
Price: None
cream
Qty: 172.5
Metric: milliliters
Price: None
ground ginger
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
pepper
Qty: 1.0
Metric: Dash
Price: None
Instructions
Step 1: Combine and chill first 5 ingredients. Blend sour cream, ginger, salt and pepper; add to chicken mixture. Toss lightly.
Ingredients:
- salt and pepper
- sour cream
- chicken
- ginger
Step 2: Serve with toasted almonds.
Ingredients:
- almonds
Step 3: Serves 6-8.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 182.82 kcal | 9.14% |
| Fat | 9.41 g | 14.48% |
| Saturated Fat | 3.27 g | 20.44% |
| Carbohydrates | 10.03 g | 3.34% |
| Net Carbohydrates | 8.45 g | 3.07% |
| Sugar | 5.82 g | 6.47% |
| Cholesterol | 52.1 mg | 17.37% |
| Sodium | 194.17 mg | 8.44% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.82 g | 29.64% |
| Vitamin B3 | 4.5 mg | 22.48% |
| Selenium | 14.31 µg | 20.45% |
| Vitamin B6 | 0.3 mg | 14.87% |
| Phosphorus | 141.8 mg | 14.18% |
| Manganese | 0.2 mg | 10.23% |
| Vitamin B2 | 0.17 mg | 9.79% |
| Zinc | 1.12 mg | 7.49% |
| Vitamin E | 1.1 mg | 7.32% |
| Magnesium | 29.01 mg | 7.25% |
| Potassium | 248.83 mg | 7.11% |
| Copper | 0.13 mg | 6.53% |
| Iron | 1.17 mg | 6.52% |
| Vitamin B5 | 0.64 mg | 6.4% |
| Fiber | 1.57 g | 6.3% |
| Vitamin B1 | 0.08 mg | 5.19% |
| Calcium | 44.46 mg | 4.45% |
| Vitamin C | 3.61 mg | 4.38% |
| Vitamin A | 185.78 IU | 3.72% |
| Vitamin K | 3.71 µg | 3.53% |
| Vitamin B12 | 0.2 µg | 3.29% |
| Folate | 9.47 µg | 2.37% |
