Wedge Salad
Wedge Salad is a hor d'oeuvre that serves 3. One serving contains 360 calories, 10g of protein, and 32g of fat. For $1.99 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have lemon zest, dijon mustard, grainy mustard, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by spoonacular user Because I Like Chocolate . From preparation to the plate, this recipe takes roughly 25 minutes. Users who liked this recipe also liked Classic Wedge Salad, Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing, and Baby Brie Wedge In Phyllo.
- Serves: 3
- Time: 25 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cherry tomatoes | 8.0 | None | |
 |
dijon mustard | 1.0 | Tbsp | None |
 |
egg yolk | 1.0 | None | |
 |
eggs | 2.0 | None | |
 |
gorgonzola cheese | 2.0 | Tbsps | None |
 |
grainy mustard | 1.0 | Tbsp | None |
 |
iceberg lettuce | 1.0 | head | None |
 |
lemon zest | 1.0 | None | |
 |
olive oil | 72.0 | milliliters | None |
 |
blanched beans | 118.294 | grams | None |
 |
salt and pepper | 3.0 | servings | None |
cherry tomatoes
Qty: 8.0
Metric:
Price: None
dijon mustard
Qty: 1.0
Metric: Tbsp
Price: None
egg yolk
Qty: 1.0
Metric:
Price: None
eggs
Qty: 2.0
Metric:
Price: None
gorgonzola cheese
Qty: 2.0
Metric: Tbsps
Price: None
grainy mustard
Qty: 1.0
Metric: Tbsp
Price: None
iceberg lettuce
Qty: 1.0
Metric: head
Price: None
lemon zest
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 72.0
Metric: milliliters
Price: None
blanched beans
Qty: 118.294
Metric: grams
Price: None
salt and pepper
Qty: 3.0
Metric: servings
Price: None
Instructions
Step 1: See the full recipe at Because I Like Chocolate.
Ingredients:
- chocolate
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 360.08 kcal | 18.0% |
| Fat | 31.78 g | 48.89% |
| Saturated Fat | 6.61 g | 41.33% |
| Carbohydrates | 11.16 g | 3.72% |
| Net Carbohydrates | 7.66 g | 2.78% |
| Sugar | 5.01 g | 5.56% |
| Cholesterol | 180.92 mg | 60.31% |
| Sodium | 481.46 mg | 20.93% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.95 g | 19.9% |
| Vitamin K | 59.52 µg | 56.69% |
| Folate | 124.07 µg | 31.02% |
| Vitamin E | 4.55 mg | 30.37% |
| Vitamin A | 1446.91 IU | 28.94% |
| Vitamin C | 23.86 mg | 28.93% |
| Selenium | 17.53 µg | 25.04% |
| Phosphorus | 192.06 mg | 19.21% |
| Manganese | 0.33 mg | 16.34% |
| Vitamin B2 | 0.26 mg | 15.47% |
| Potassium | 521.22 mg | 14.89% |
| Fiber | 3.5 g | 14.02% |
| Iron | 2.48 mg | 13.79% |
| Calcium | 135.26 mg | 13.53% |
| Vitamin B5 | 1.04 mg | 10.43% |
| Vitamin B6 | 0.2 mg | 10.24% |
| Magnesium | 38.1 mg | 9.53% |
| Vitamin B1 | 0.13 mg | 8.93% |
| Zinc | 1.32 mg | 8.8% |
| Vitamin B12 | 0.49 µg | 8.2% |
| Copper | 0.14 mg | 7.18% |
| Vitamin D | 0.96 µg | 6.38% |
| Vitamin B3 | 0.64 mg | 3.19% |
