Omega-3 Creamy Leek Soup
Omega-3 Creamy Leek Soup might be a good recipe to expand your main course recipe box. This recipe serves 2. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 766 calories, 48g of protein, and 54g of fat per serving. For $5.95 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from spoonacular user coffeebean requires salmon, vegetable broth, juice of lemon, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Winter. If you like this recipe, you might also like recipes such as Creamy Potato and Leek Soup, Creamy Potato Leek Soup, and Cauliflower, Leek and Cheddar Cheese Soup.
- Serves: 2
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 39.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cream | 250.0 | milliliters | None |
 |
dill | 2.0 | servings | None |
 |
juice of lemon | 0.5 | None | |
 |
leek | 1.0 | None | |
 |
peas | 150.0 | grams | None |
 |
salmon | 250.0 | grams | None |
 |
salt and pepper | 2.0 | servings | None |
 |
shrimp | 150.0 | grams | None |
 |
vegetable broth | 300.0 | milliliters | None |
cream
Qty: 250.0
Metric: milliliters
Price: None
dill
Qty: 2.0
Metric: servings
Price: None
juice of lemon
Qty: 0.5
Metric:
Price: None
leek
Qty: 1.0
Metric:
Price: None
peas
Qty: 150.0
Metric: grams
Price: None
salmon
Qty: 250.0
Metric: grams
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
shrimp
Qty: 150.0
Metric: grams
Price: None
vegetable broth
Qty: 300.0
Metric: milliliters
Price: None
Instructions
Step 1: Slice the white part of the leek into thin rings and fry the rings in olive oil in a large pan until softened.
Ingredients:
- olive oil
- leek
Equipment:
- frying pan
Step 2: Add the lemon juice, wine, vegetable broth, and frozen peas to the pan.
Ingredients:
- vegetable broth
- lemon juice
- peas
- wine
Equipment:
- frying pan
Step 3: Let everything simmer for a few minutes.
Step 4: Mix in the cream and milk.
Ingredients:
- cream
- milk
Step 5: Puree the soup with a hand blender.
Ingredients:
- soup
Equipment:
- immersion blender
Step 6: Add the salmon and shrimp until cooked.
Ingredients:
- salmon
- shrimp
Step 7: Season with salt and pepper and serve with plenty of fresh dill.
Ingredients:
- salt and pepper
- fresh dill
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 765.82 kcal | 38.29% |
| Fat | 54.15 g | 83.31% |
| Saturated Fat | 30.3 g | 189.36% |
| Carbohydrates | 23.12 g | 7.71% |
| Net Carbohydrates | 18.02 g | 6.55% |
| Sugar | 11.12 g | 12.35% |
| Cholesterol | 331.59 mg | 110.53% |
| Sodium | 980.75 mg | 42.64% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 48.21 g | 96.42% |
| Selenium | 51.2 µg | 73.14% |
| Vitamin A | 3539.55 IU | 70.79% |
| Vitamin B12 | 4.18 µg | 69.6% |
| Vitamin B6 | 1.3 mg | 65.03% |
| Vitamin B3 | 11.66 mg | 58.3% |
| Phosphorus | 580.67 mg | 58.07% |
| Vitamin B2 | 0.83 mg | 48.54% |
| Vitamin C | 39.08 mg | 47.37% |
| Vitamin K | 43.54 µg | 41.47% |
| Copper | 0.81 mg | 40.32% |
| Vitamin B1 | 0.54 mg | 35.71% |
| Potassium | 1201.56 mg | 34.33% |
| Folate | 115.16 µg | 28.79% |
| Manganese | 0.57 mg | 28.51% |
| Magnesium | 109.02 mg | 27.26% |
| Vitamin B5 | 2.55 mg | 25.51% |
| Zinc | 3.1 mg | 20.64% |
| Fiber | 5.1 g | 20.4% |
| Iron | 3.57 mg | 19.82% |
| Calcium | 191.78 mg | 19.18% |
| Vitamin D | 2.01 µg | 13.41% |
| Vitamin E | 1.67 mg | 11.17% |
