Coconut Flour Muffins
Coconut Flour Muffins is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 10 servings. This breakfast has 85 calories, 1g of protein, and 3g of fat per serving. For 40 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. This recipe from Foodista requires sea salt, vanillan extract, coco treasure organics coconut flour, and coco treasure organics coconut nectar syrup. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 14%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Coconut Flour Muffins, Coconut Flour Muffins, and Coconut Flour Pumpkin Muffins.
- Serves: 10
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sea salt | 0.25 | teaspoons | None |
 |
baking soda | 0.5 | teaspoons | None |
 |
coco treasure organics extra virgin coconut oil | 108.0 | milliliters | None |
 |
coco treasure organics coconut nectar syrup | 80.0 | grams | None |
 |
coco treasure organics coconut flour | 90.0 | grams | None |
 |
vanilla extract | 1.0 | teaspoon | None |
 |
eggs | 6.0 | None |
sea salt
Qty: 0.25
Metric: teaspoons
Price: None
baking soda
Qty: 0.5
Metric: teaspoons
Price: None
coco treasure organics extra virgin coconut oil
Qty: 108.0
Metric: milliliters
Price: None
coco treasure organics coconut nectar syrup
Qty: 80.0
Metric: grams
Price: None
coco treasure organics coconut flour
Qty: 90.0
Metric: grams
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
eggs
Qty: 6.0
Metric:
Price: None
Instructions
Step 1: Preheat the oven to 350 degrees Fahrenheit.
Equipment:
- oven
Step 2: Mix the dry ingredients in a small bowl. Set aside.
Equipment:
- bowl
Step 3: In a separate bowl, mix coconut oil, coconut nectar syrup, pure vanilla extract, and beaten eggs.
Ingredients:
- vanilla extract
- coconut oil
- coconut
- nectar
- syrup
- egg
Equipment:
- bowl
Step 4: Slowly add the dry ingredients.
Step 5: Mix until well blended.
Step 6: Leave for 5 minutes to let the flour absorb the liquid. While waiting, grease a muffin pan.
Ingredients:
- all purpose flour
Equipment:
- muffin tray
Step 7: Scoop the muffin batter into the pan. Fill it until it is full.
Equipment:
- frying pan
Step 8: Bake for 30 minutes.
Equipment:
- oven
Step 9: Let the muffins cool before taking out of the pan.
Equipment:
- frying pan
Step 10: Serve.
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 85.25 kcal | 4.26% |
| Fat | 3.49 g | 5.36% |
| Saturated Fat | 1.59 g | 9.91% |
| Carbohydrates | 12.08 g | 4.03% |
| Net Carbohydrates | 8.92 g | 3.24% |
| Sugar | 5.9 g | 6.56% |
| Cholesterol | 2.23 mg | 0.74% |
| Sodium | 148.46 mg | 6.45% |
| Alcohol | 0.14 g | 100.0% |
| Alcohol % | 0.6 % | 100.0% |
| Protein | 1.34 g | 2.69% |
| Fiber | 3.17 g | 12.67% |
| Vitamin E | 0.32 mg | 2.12% |
| Iron | 0.25 mg | 1.42% |
| Vitamin K | 1.3 µg | 1.24% |
