Easy Pumpkin Bars

Easy Pumpkin Bars requires roughly 45 minutes from start to finish. This recipe makes 12 servings with 138 calories, 3g of protein, and 3g of fat each. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of pumpkin pie spice, salt, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Pick Fresh Foods. With a spoonacular score of 21%, this dish is rather bad. Similar recipes include Easy Pumpkin Pie Bars, Easy Pumpkin Cheesecake Bars, and Easy Chocolate Chip Pumpkin Bars.

  • Serves: 12
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 1.0

Ingredients


Table
Grid

Instructions

Step 1: In a medium mixing bowl.

Equipment:

  • mixing bowl

Step 2: Combine flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice with a whisk. Set aside.

Ingredients:

  • pumpkin pie spice
  • baking powder
  • baking soda
  • cinnamon
  • all purpose flour
  • salt

Equipment:

  • whisk

Step 3: In a large bowl beat eggs until combined.

Ingredients:

  • egg

Equipment:

  • bowl

Step 4: Whisk in sugars and oil.

Ingredients:

  • cooking oil

Equipment:

  • whisk

Step 5: Add pumpkin and vanilla and stir together.

Ingredients:

  • pumpkin
  • vanilla

Step 6: Whisk in flour mixture into wet ingredients. Stir until you can't see any flour.

Ingredients:

  • all purpose flour

Equipment:

  • whisk

Step 7: Let the batter rest while oven is heating.

Equipment:

  • oven

Step 8: Heat oven to 350 degrees.

Equipment:

  • oven

Step 9: Spray a 9 x 13 baking pan with nonstick cooking spray.

Ingredients:

  • cooking spray

Equipment:

  • baking pan

Step 10: Pour batter into pan. Once oven is heated place pan in oven and bake for 20 minutes.

Equipment:

  • oven
  • frying pan

Step 11: Cool pan on baking rack.

Equipment:

  • frying pan


Dietary Information

  • Vegetarian
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories137.62 kcal6.88%
Fat2.87 g4.41%
Saturated Fat0.57 g3.57%
Carbohydrates26.3 g8.77%
Net Carbohydrates24.63 g8.95%
Sugar17.96 g19.96%
Cholesterol31.0 mg10.33%
Sodium205.52 mg8.94%
Alcohol0.24 g100.0%
Alcohol %0.47 %100.0%
Protein2.62 g5.23%
Vitamin A2987.18 IU59.74%
Fiber1.67 g6.7%
Vitamin K6.48 µg6.17%
Calcium49.26 mg4.93%
Iron0.79 mg4.38%
Manganese0.09 mg4.38%
Selenium2.81 µg4.01%
Phosphorus32.14 mg3.21%
Vitamin B20.05 mg2.98%
Vitamin E0.44 mg2.95%
Potassium76.33 mg2.18%
Vitamin B50.22 mg2.16%
Magnesium6.59 mg1.65%
Copper0.03 mg1.64%
Folate6.31 µg1.58%
Vitamin B60.03 mg1.47%
Vitamin B120.07 µg1.24%
Vitamin D0.17 µg1.11%