Greek Marinade with Yogurt
You can never have too many marinade recipes, so give Greek Marinade with Yogurt a try. One portion of this dish contains approximately 8g of protein, 27g of fat, and a total of 386 calories. This recipe serves 1 and costs $4.15 per serving. This recipe from fullbellysisters.blogspot.com has 1 fans. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Not a lot of people really liked this Mediterranean dish. If you have yogurt, rosemary, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes include Greek Yogurt Chicken Salad, Pork Shoulder Tacos with Chipotle Greek Yogurt and Coleslaw, and Cranberry Pecan Greek Yogurt Chicken Salad.
- Serves: 1
- Time: 45 Mins
- Category: seasoning, marinade
- Health Rating: 62.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
yogurt | 122.5 | milliliters | None |
 |
olive oil | 108.0 | milliliters | None |
 |
lemon juice | 61.0 | milliliters | None |
 |
garlic | 3.0 | cloves | None |
 |
oregano | 2.0 | Tbsps | None |
 |
parsley | 2.0 | teaspoons | None |
 |
thyme | 1.0 | teaspoon | None |
 |
rosemary | 1.0 | teaspoon | None |
 |
pepper | 1.0 | serving | None |
 |
additional 1/ lemon | 2.0 | None |
yogurt
Qty: 122.5
Metric: milliliters
Price: None
olive oil
Qty: 108.0
Metric: milliliters
Price: None
lemon juice
Qty: 61.0
Metric: milliliters
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
oregano
Qty: 2.0
Metric: Tbsps
Price: None
parsley
Qty: 2.0
Metric: teaspoons
Price: None
thyme
Qty: 1.0
Metric: teaspoon
Price: None
rosemary
Qty: 1.0
Metric: teaspoon
Price: None
pepper
Qty: 1.0
Metric: serving
Price: None
additional 1/ lemon
Qty: 2.0
Metric:
Price: None
Instructions
Dietary Information
- Vegetarian
- Gluten-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 385.57 kcal | 19.28% |
| Fat | 26.95 g | 41.47% |
| Saturated Fat | 5.86 g | 36.62% |
| Carbohydrates | 40.79 g | 13.6% |
| Net Carbohydrates | 29.63 g | 10.77% |
| Sugar | 13.18 g | 14.64% |
| Cholesterol | 15.93 mg | 5.31% |
| Sodium | 67.27 mg | 2.92% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.47 g | 16.94% |
| Vitamin C | 142.55 mg | 172.79% |
| Vitamin K | 95.6 µg | 91.05% |
| Fiber | 11.16 g | 44.65% |
| Manganese | 0.84 mg | 41.97% |
| Calcium | 407.15 mg | 40.72% |
| Iron | 6.68 mg | 37.11% |
| Vitamin E | 5.53 mg | 36.84% |
| Vitamin B6 | 0.47 mg | 23.27% |
| Potassium | 728.88 mg | 20.83% |
| Phosphorus | 187.49 mg | 18.75% |
| Folate | 71.93 µg | 17.98% |
| Vitamin B2 | 0.3 mg | 17.55% |
| Magnesium | 68.28 mg | 17.07% |
| Vitamin B1 | 0.18 mg | 11.89% |
| Vitamin B5 | 1.12 mg | 11.16% |
| Copper | 0.2 mg | 10.15% |
| Zinc | 1.33 mg | 8.89% |
| Vitamin A | 388.92 IU | 7.78% |
| Selenium | 5.43 µg | 7.76% |
| Vitamin B12 | 0.45 µg | 7.55% |
| Vitamin B3 | 0.96 mg | 4.81% |
