Easy Homemade Rice and Beans
Easy Homemade Rice and Beans is a main course that serves 2. One serving contains 446 calories, 19g of protein, and 4g of fat. For $1.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of optional: of hot sauce, canned tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from cooking2perfection.blogspot.com has 471 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Easy Homemade Rice and Beans, Easy Homemade Rice and Beans, and Easy Homemade Rice and Beans are very similar to this recipe.
- Serves: 2
- Time: 35 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 60.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
black beans | 425.243 | grams | None |
 |
canned tomatoes | 283.495 | grams | None |
 |
chili powder | 2.0 | teaspoons | None |
 |
cumin | 0.5 | teaspoons | None |
 |
ground pepper | 0.25 | teaspoons | None |
 |
optional: of hot sauce | 4.0 | dashes | None |
 |
olive oil | 1.0 | teaspoon | None |
 |
onion | 40.0 | grams | None |
 |
rice | 92.5 | grams | None |
 |
water | 3.0 | Tbsps | None |
black beans
Qty: 425.243
Metric: grams
Price: None
canned tomatoes
Qty: 283.495
Metric: grams
Price: None
chili powder
Qty: 2.0
Metric: teaspoons
Price: None
cumin
Qty: 0.5
Metric: teaspoons
Price: None
ground pepper
Qty: 0.25
Metric: teaspoons
Price: None
optional: of hot sauce
Qty: 4.0
Metric: dashes
Price: None
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
onion
Qty: 40.0
Metric: grams
Price: None
rice
Qty: 92.5
Metric: grams
Price: None
water
Qty: 3.0
Metric: Tbsps
Price: None
Instructions
Step 1: Heat the olive oil in a large pot over medium heat.
Ingredients:
- olive oil
Equipment:
- pot
Step 2: Add onions and saute until soft, or for about 5 minutes.
Ingredients:
- onion
Step 3: Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.*
Ingredients:
- rice
Step 4: Serve with salsa, cheese, and sour cream.
Ingredients:
- sour cream
- cheese
- salsa
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
- Very Popular
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 445.69 kcal | 22.28% |
| Fat | 4.09 g | 6.3% |
| Saturated Fat | 0.7 g | 4.35% |
| Carbohydrates | 86.11 g | 28.7% |
| Net Carbohydrates | 66.75 g | 24.27% |
| Sugar | 7.35 g | 8.17% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1058.31 mg | 46.01% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.14 g | 38.29% |
| Fiber | 19.36 g | 77.45% |
| Manganese | 1.38 mg | 68.92% |
| Copper | 0.82 mg | 40.77% |
| Iron | 7.13 mg | 39.62% |
| Folate | 156.49 µg | 39.12% |
| Potassium | 1217.8 mg | 34.79% |
| Phosphorus | 344.99 mg | 34.5% |
| Magnesium | 122.85 mg | 30.71% |
| Vitamin B1 | 0.46 mg | 30.39% |
| Vitamin C | 20.47 mg | 24.81% |
| Vitamin B6 | 0.49 mg | 24.46% |
| Vitamin B2 | 0.38 mg | 22.62% |
| Vitamin A | 1122.25 IU | 22.45% |
| Vitamin E | 3.2 mg | 21.33% |
| Vitamin B3 | 4.15 mg | 20.77% |
| Selenium | 11.29 µg | 16.12% |
| Calcium | 155.55 mg | 15.55% |
| Zinc | 2.21 mg | 14.76% |
| Vitamin B5 | 1.31 mg | 13.07% |
| Vitamin K | 12.29 µg | 11.7% |
