Coconut Guava Ice cream
Coconut Guavan Ice cream requires about 45 minutes from start to finish. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.77 per serving. One portion of this dish contains around 12g of protein, 38g of fat, and a total of 536 calories. Summer will be even more special with this recipe. 19 people found this recipe to be delicious and satisfying. If you have blueberries, coconut milk, condensed milk, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. With a spoonacular score of 70%, this dish is solid. Try Scooped: Cream Cheese and Guava Swirl Ice Cream, Roasted Strawberry Coconut Milk Ice Cream (Vegan) + Tips for Making Your Homemade Ice Cream Soft, and Coconut And Thai Basil Ice Cream Best Lick! 2008 Ice Cream C for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category:
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
blueberries | 1.0 | handful | None |
 |
coconut milk | 1.0 | can | None |
 |
condensed milk | 229.5 | milliliters | None |
 |
guava | 0.5 | None | |
 |
peanuts | 73.0 | grams | None |
blueberries
Qty: 1.0
Metric: handful
Price: None
coconut milk
Qty: 1.0
Metric: can
Price: None
condensed milk
Qty: 229.5
Metric: milliliters
Price: None
guava
Qty: 0.5
Metric:
Price: None
peanuts
Qty: 73.0
Metric: grams
Price: None
Instructions
Step 1: Place the can of coconut milk in the freezer and allow to solidify. (This could take 4-6 hours depending on the temperature of your freezer)Take out the can of coconut milk and open it completely. The milk and coconut water would have separated and the coconut water part would be clearer than the milk. With a very sharp knife, cut through the frozen coconut milk to separate the milk from the coconut water.
Ingredients:
- coconut water
- coconut milk
- milk
Equipment:
- knife
Step 2: Place the frozen coconut milk part in the blender.
Ingredients:
- coconut milk
Equipment:
- blender
Step 3: Pour in your condensed milk and chopped de-seeded guava.and blend for about 3-5 minutes at intervals.
Ingredients:
- sweetened condensed milk
- guava
Step 4: Pour in a bowl, pour in your blue berries, stir in and pop it in the freezer.Allow your coconut ice cream to freeze for about 3-6 hours and serve garnished with the crushed peanuts.
Ingredients:
- blueberries
- ice cream
- coconut
- peanuts
- pop
Equipment:
- bowl
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 536.11 kcal | 26.81% |
| Fat | 38.01 g | 58.47% |
| Saturated Fat | 25.68 g | 160.49% |
| Carbohydrates | 43.88 g | 14.63% |
| Net Carbohydrates | 38.92 g | 14.15% |
| Sugar | 37.37 g | 41.52% |
| Cholesterol | 19.51 mg | 6.5% |
| Sodium | 92.28 mg | 4.01% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.01 g | 24.02% |
| Manganese | 1.48 mg | 74.01% |
| Vitamin C | 30.34 mg | 36.77% |
| Phosphorus | 322.47 mg | 32.25% |
| Copper | 0.47 mg | 23.7% |
| Selenium | 16.09 µg | 22.98% |
| Magnesium | 89.69 mg | 22.42% |
| Calcium | 201.33 mg | 20.13% |
| Vitamin B3 | 3.98 mg | 19.9% |
| Fiber | 4.96 g | 19.83% |
| Potassium | 670.39 mg | 19.15% |
| Folate | 72.44 µg | 18.11% |
| Vitamin B2 | 0.28 mg | 16.19% |
| Vitamin B1 | 0.21 mg | 14.33% |
| Iron | 2.54 mg | 14.13% |
| Zinc | 1.65 mg | 11.0% |
| Vitamin B5 | 1.01 mg | 10.07% |
| Vitamin B6 | 0.15 mg | 7.36% |
| Vitamin A | 229.62 IU | 4.59% |
| Vitamin B12 | 0.25 µg | 4.21% |
| Vitamin K | 4.34 µg | 4.13% |
| Vitamin E | 0.43 mg | 2.84% |
