Vegetable Salsa With Black Beans & Avocado
Vegetable Salsa With Black Beans & Avocado takes approximately 45 minutes from beginning to end. For $1.3 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 78 calories, 3g of protein, and 3g of fat per serving. This recipe serves 12. This recipe from Foodista has 1 fans. It is a reasonably priced recipe for fans of Mexican food. If you have lime zest, bell pepper, cilantro, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. Try Instant Pot Black Beans & Rice with Fresh Avocado Salsa, Salsa Chicken & Black Beans, and Black Beans and Corn Salsa for similar recipes.
- Serves: 12
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
black beans | 1.0 | can | None |
 |
bell pepper | 1.0 | small | None |
 |
onion | 1.0 | small | None |
 |
jalapeno | 1.0 | None | |
 |
avocado | 1.0 | small | None |
 |
tomato | 1.0 | small | None |
 |
carrots | 1.0 | small | None |
 |
garlic | 2.0 | cloves | None |
 |
ear of corn | 1.0 | None | |
 |
lime zest | 2.0 | None | |
 |
cilantro | 2.0 | Tbsps | None |
 |
salt and pepper | 12.0 | servings | None |
black beans
Qty: 1.0
Metric: can
Price: None
bell pepper
Qty: 1.0
Metric: small
Price: None
onion
Qty: 1.0
Metric: small
Price: None
jalapeno
Qty: 1.0
Metric:
Price: None
avocado
Qty: 1.0
Metric: small
Price: None
tomato
Qty: 1.0
Metric: small
Price: None
carrots
Qty: 1.0
Metric: small
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
ear of corn
Qty: 1.0
Metric:
Price: None
lime zest
Qty: 2.0
Metric:
Price: None
cilantro
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 12.0
Metric: servings
Price: None
Instructions
Step 1: Combine all ingredients and stir gently to combine. Salsa tastes best if you let it stand for 30 minutes before serving for flavors to meld.
Ingredients:
- salsa
Step 2: Serve with tortilla chips for dipping.
Ingredients:
- tortilla chips
Step 3: Note: Can also be used as a side dish, salad, a condiment for chicken, fish, or pork, or a filling for tortillas.
Ingredients:
- condiment
- tortilla
- chicken
- fish
- pork
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 78.27 kcal | 3.91% |
| Fat | 2.75 g | 4.23% |
| Saturated Fat | 0.42 g | 2.64% |
| Carbohydrates | 12.03 g | 4.01% |
| Net Carbohydrates | 7.47 g | 2.72% |
| Sugar | 1.87 g | 2.07% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 336.33 mg | 14.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.11 g | 6.21% |
| Vitamin C | 17.8 mg | 21.58% |
| Vitamin A | 1015.11 IU | 20.3% |
| Fiber | 4.57 g | 18.27% |
| Folate | 46.09 µg | 11.52% |
| Manganese | 0.16 mg | 8.15% |
| Potassium | 284.95 mg | 8.14% |
| Phosphorus | 64.29 mg | 6.43% |
| Vitamin B6 | 0.13 mg | 6.31% |
| Copper | 0.12 mg | 6.22% |
| Vitamin B1 | 0.09 mg | 6.03% |
| Magnesium | 24.01 mg | 6.0% |
| Iron | 0.96 mg | 5.36% |
| Vitamin K | 5.53 µg | 5.26% |
| Vitamin B2 | 0.08 mg | 4.92% |
| Vitamin B5 | 0.43 mg | 4.32% |
| Vitamin B3 | 0.84 mg | 4.21% |
| Vitamin E | 0.59 mg | 3.92% |
| Zinc | 0.41 mg | 2.72% |
| Calcium | 24.12 mg | 2.41% |
| Selenium | 0.75 µg | 1.07% |
