Corn Avocado Salsa
Corn Avocado Salsa might be just the hor d'oeuvre you are searching for. For $1.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 16g of fat, and a total of 237 calories. This recipe serves 2. 44 people have made this recipe and would make it again. This recipe from Foodista requires avocado, balsamic vinegar, cumin, and garlic. A few people really liked this Mexican dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Avocado Corn Salsa, Avocado-Corn Salsa, and Avocado-Corn Salsa.
- Serves: 2
- Time: 25 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 71.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocado | 1.0 | None | |
 |
balsamic vinegar | 1.0 | teaspoon | None |
 |
cumin | 1.0 | teaspoon | None |
 |
corn | 123.75 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
bell pepper | 0.5 | mediums | None |
avocado
Qty: 1.0
Metric:
Price: None
balsamic vinegar
Qty: 1.0
Metric: teaspoon
Price: None
cumin
Qty: 1.0
Metric: teaspoon
Price: None
corn
Qty: 123.75
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
bell pepper
Qty: 0.5
Metric: mediums
Price: None
Instructions
Step 1: Preheat oven to 375 degrees.
Equipment:
- oven
Step 2: Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
Ingredients:
- olive oil spray
- spread
- corn
Equipment:
- baking sheet
- oven
Step 3: Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.
Ingredients:
- red pepper
- avocado
- garlic
Equipment:
- bowl
Step 4: Add cooled corn.
Ingredients:
- corn
Step 5: Mix in cumin and vinegar and blend well.
Ingredients:
- vinegar
- cumin
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 237.36 kcal | 11.87% |
| Fat | 15.58 g | 23.96% |
| Saturated Fat | 2.25 g | 14.06% |
| Carbohydrates | 26.27 g | 8.76% |
| Net Carbohydrates | 17.04 g | 6.2% |
| Sugar | 2.32 g | 2.58% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 13.83 mg | 0.6% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.62 g | 9.24% |
| Vitamin C | 53.13 mg | 64.4% |
| Fiber | 9.23 g | 36.91% |
| Folate | 119.99 µg | 30.0% |
| Vitamin B6 | 0.48 mg | 23.93% |
| Vitamin A | 1093.51 IU | 21.87% |
| Potassium | 758.8 mg | 21.68% |
| Vitamin K | 22.64 µg | 21.56% |
| Vitamin E | 2.58 mg | 17.23% |
| Vitamin B5 | 1.68 mg | 16.8% |
| Manganese | 0.34 mg | 16.77% |
| Vitamin B3 | 3.14 mg | 15.68% |
| Magnesium | 56.85 mg | 14.21% |
| Vitamin B2 | 0.22 mg | 12.67% |
| Phosphorus | 121.59 mg | 12.16% |
| Copper | 0.24 mg | 12.07% |
| Vitamin B1 | 0.16 mg | 10.43% |
| Iron | 1.81 mg | 10.05% |
| Zinc | 1.22 mg | 8.12% |
| Calcium | 29.32 mg | 2.93% |
| Selenium | 1.19 µg | 1.7% |
