Vegan Pea and Mint Pesto Bruschetta
Vegan Pean and Mint Pesto Bruschettan is a dairy free recipe with 10 servings. One portion of this dish contains about 2g of protein, 12g of fat, and a total of 137 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. This recipe from Foodista requires bet you'll love it as much as i do, pea tendrils, mint leaves, and sea salt. This recipe is liked by 1 foodies and cooks. Not a lot of people really liked this Mediterranean dish. With a spoonacular score of 23%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Smashed Pea Bruschetta with Mint, Mint and Pea Pesto on Toasted Baguette, and Chilled Pea Soup with Mint Pesto.
- Serves: 10
- Time: 45 Mins
- Category: fingerfood, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baguette of bread - the thinner the better - into | 1.0 | slice | None |
 |
pea tendrils | 1.0 | handful | None |
 |
mint leaves | 3.0 | larges | None |
 |
peas | 145.0 | grams | None |
 |
olive oil | 54.0 | milliliters | None |
 |
pesto | 10.0 | servings | None |
 |
sea salt | 0.25 | teaspoons | None |
 |
toasts | 10.0 | servings | None |
| bet you'll love it as much as i do | 10.0 | servings | None |
baguette of bread - the thinner the better - into
Qty: 1.0
Metric: slice
Price: None
pea tendrils
Qty: 1.0
Metric: handful
Price: None
mint leaves
Qty: 3.0
Metric: larges
Price: None
peas
Qty: 145.0
Metric: grams
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
pesto
Qty: 10.0
Metric: servings
Price: None
sea salt
Qty: 0.25
Metric: teaspoons
Price: None
toasts
Qty: 10.0
Metric: servings
Price: None
bet you'll love it as much as i do
Qty: 10.0
Metric: servings
Price: None
Instructions
Step 1: Preheat the oven to 375Slice the bread and brush the olive oil on the slices and face oil side up on a baking sheet.
Ingredients:
- olive oil
- bread
- cooking oil
Equipment:
- baking sheet
- oven
Step 2: Bake for 5-7 minutes or until lightly golden brown.Blend the peas, mint leaves, olive oil, and salt in a food processor until smooth.When the toast is cool spread a layer of the pesto on each piece of toast and then place a few pieces of the radish on each one. Top with the tendrils.Delicately sweet peas and flavorful mint make a seasonal bruschetta that says summer is here!
Ingredients:
- mint
- olive oil
- radish
- spread
- pesto
- sandwich bread
- peas
- salt
Equipment:
- food processor
- oven
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 136.6 kcal | 6.83% |
| Fat | 12.0 g | 18.47% |
| Saturated Fat | 1.85 g | 11.54% |
| Carbohydrates | 5.42 g | 1.81% |
| Net Carbohydrates | 4.14 g | 1.51% |
| Sugar | 1.53 g | 1.7% |
| Cholesterol | 1.2 mg | 0.4% |
| Sodium | 217.58 mg | 9.46% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.96 g | 3.92% |
| Vitamin A | 426.14 IU | 8.52% |
| Vitamin C | 5.9 mg | 7.15% |
| Vitamin K | 7.47 µg | 7.11% |
| Vitamin E | 0.92 mg | 6.11% |
| Fiber | 1.28 g | 5.1% |
| Manganese | 0.1 mg | 4.85% |
| Vitamin B1 | 0.05 mg | 3.37% |
| Calcium | 32.13 mg | 3.21% |
| Folate | 12.35 µg | 3.09% |
| Iron | 0.45 mg | 2.52% |
| Vitamin B3 | 0.47 mg | 2.33% |
| Phosphorus | 19.65 mg | 1.96% |
| Vitamin B2 | 0.03 mg | 1.59% |
| Magnesium | 6.23 mg | 1.56% |
| Copper | 0.03 mg | 1.55% |
| Selenium | 1.07 µg | 1.53% |
| Zinc | 0.21 mg | 1.42% |
| Vitamin B6 | 0.03 mg | 1.4% |
| Potassium | 41.39 mg | 1.18% |
