Spiced Squash Bisque

The recipe Spiced Squash Bisque can be made in about 45 minutes. This recipe serves 2 and costs $3.23 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 388 calories, 13g of protein, and 15g of fat per serving. It works well as a rather expensive main course. 1 person were glad they tried this recipe. A mixture of olive oil, onion, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Spiced Winter Squash Bisque, Ethiopian-Spiced Pumpkin Bisque, and Chai Spiced Sweet Potato Bisque.

  • Serves: 2
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 33.0

Ingredients


Table
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Instructions

Step 1: In a large, heavy stockpot, heat the olive oil over medium-high heat.

Ingredients:

  • olive oil

Equipment:

  • pot

Step 2: Add the chopped onion and saute for 2 to 3 minutes.

Ingredients:

  • onion

Step 3: Add the cubed squash, garlic, spices, bay leaf and kosher salt.

Ingredients:

  • kosher salt
  • bay leaves
  • garlic
  • spices
  • squash

Step 4: Add the stock and bring to a boil.

Ingredients:

  • stock

Step 5: Turn down the heat, partially cover the pan and simmer for 15 to 20 minutes or until squash is tender.

Ingredients:

  • squash

Equipment:

  • frying pan

Step 6: Remove from the heat, discard the bay leaf.

Ingredients:

  • bay leaves

Step 7: Add the sour cream or greek yogurt.

Ingredients:

  • greek yogurt
  • sour cream

Step 8: Puree everything together in a pot using an immersion blender. OR puree in batches in a blender.

Equipment:

  • immersion blender
  • blender
  • pot

Step 9: Taste for seasoning and add salt as needed.

Ingredients:

  • seasoning
  • salt

Step 10: Garnish the soup with more sour cream or Greek yogurt thinned with a little water.

Ingredients:

  • greek yogurt
  • sour cream
  • water
  • soup


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories387.8 kcal19.39%
Fat15.31 g23.55%
Saturated Fat2.17 g13.54%
Carbohydrates57.21 g19.07%
Net Carbohydrates48.19 g17.52%
Sugar16.41 g18.24%
Cholesterol3.75 mg1.25%
Sodium2620.38 mg113.93%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein12.68 g25.35%
Vitamin A37044.52 IU740.89%
Vitamin C78.94 mg95.69%
Manganese1.07 mg53.42%
Vitamin E7.07 mg47.1%
Potassium1482.83 mg42.37%
Fiber9.02 g36.1%
Vitamin B60.72 mg35.99%
Magnesium143.07 mg35.77%
Calcium294.99 mg29.5%
Folate112.9 µg28.22%
Vitamin B10.41 mg27.54%
Phosphorus255.31 mg25.53%
Vitamin B34.47 mg22.36%
Iron4.01 mg22.28%
Vitamin B20.31 mg18.52%
Vitamin B51.73 mg17.25%
Copper0.32 mg16.23%
Selenium10.32 µg14.74%
Vitamin K12.82 µg12.21%
Vitamin B120.52 µg8.75%
Zinc1.25 mg8.31%