Meaty One Dish Risotto

Meaty One Dish Risotto is a gluten free and primal recipe with 6 servings. This main course has 233 calories, 16g of protein, and 12g of fat per serving. For $2.48 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Foodista requires spinach, onion, chicken breast, and ham. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Creamy Asparagus Risotto Side Dish, Saffron and Lemon Risotto From 'One Good Dish, and Risotto Mouselin (Rice and Prosciutto Dish) for similar recipes.

  • Serves: 6
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 22.0

Ingredients


Table
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Instructions

Step 1: Heat up your butter in a large skillet over medium heat and add in your garlic, and onion. Cook it up for a minute or two and then add in your chopped chicken breast.

Ingredients:

  • chicken breast
  • butter
  • garlic
  • onion

Equipment:

  • frying pan

Step 2: Let the chicken cook up for a few minutes and then add in the cubed ham.

Ingredients:

  • diced ham
  • chicken

Step 3: Let it continue to cook until the juices on the chicken run clear.

Ingredients:

  • chicken

Step 4: Add in the rice and let it brown up for 3 to 4 minutes.

Ingredients:

  • rice

Step 5: Mix together your broth and wine.

Ingredients:

  • broth
  • wine

Step 6: Add the liquid, 1 cup at a time and allow it to cook down, stirring occasionally. Continue adding a cup at a time after each one finishes cooking down. Cover your pan for the last two cups of added liquid.When all the liquid is cooked in, add in your nutmeg, pepper and basil. Turn your heat down to low and add in your cream and cheese. Finally, stir in your spinach.Stir it all together and allow it a minute or two to heat back up.

Ingredients:

  • spinach
  • cheese
  • nutmeg
  • pepper
  • basil
  • cream

Equipment:

  • frying pan


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories232.92 kcal11.65%
Fat11.65 g17.93%
Saturated Fat6.17 g38.58%
Carbohydrates10.86 g3.62%
Net Carbohydrates7.7 g2.8%
Sugar5.65 g6.28%
Cholesterol62.63 mg20.88%
Sodium1022.93 mg44.48%
Alcohol4.12 g100.0%
Alcohol %1.42 %100.0%
Protein15.55 g31.1%
Vitamin K180.49 µg171.9%
Vitamin A8433.52 IU168.67%
Vitamin C104.04 mg126.1%
Vitamin B60.69 mg34.32%
Selenium19.96 µg28.51%
Vitamin B35.69 mg28.44%
Folate109.77 µg27.44%
Manganese0.51 mg25.58%
Phosphorus213.91 mg21.39%
Vitamin E2.83 mg18.89%
Vitamin B20.3 mg17.66%
Potassium585.2 mg16.72%
Magnesium65.5 mg16.37%
Vitamin B10.22 mg14.78%
Fiber3.16 g12.65%
Vitamin B51.13 mg11.32%
Calcium110.0 mg11.0%
Iron1.69 mg9.39%
Zinc1.32 mg8.82%
Vitamin B120.42 µg7.04%
Copper0.13 mg6.29%
Vitamin D0.29 µg1.93%